21.1 km | 01:36:52 | 04:35/km日期: 2017-12-09 07:00 - 地點: 交大環校+操場 - 卡路里: 1158 Cal - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'08" / 05'10" / 04'49" / 04'43" / 04'49" / 04'40" / 04'45" / 04'48" / 04'38" / 04'36" / 04'36" / 04'45" / 04'36" / 04'41" / 04'20" / 04'25" / 04'19" / 04'21" / 04'16" / 04'16" / 04'12" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'09" (+00'58") | 1000 / 2000 |
| 3 | | 04'48" (+00'37") | 1000 / 3000 |
| 4 | | 04'42" (+00'31") | 1000 / 4000 |
| 5 | | 04'48" (+00'37") | 1000 / 5000 |
| 6 | | 04'39" (+00'28") | 1000 / 6000 |
| 7 | | 04'44" (+00'33") | 1000 / 7000 |
| 8 | | 04'47" (+00'36") | 1000 / 8000 |
| 9 | | 04'37" (+00'26") | 1000 / 9000 |
| 10 | | 04'35" (+00'24") | 1000 / 10000 |
| 11 | | 04'35" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" (+00'33") | 1000 / 12000 |
| 13 | | 04'35" (+00'24") | 1000 / 13000 |
| 14 | | 04'40" (+00'29") | 1000 / 14000 |
| 15 | | 04'19" (+00'08") | 1000 / 15000 |
| 16 | | 04'24" (+00'13") | 1000 / 16000 |
| 17 | | 04'18" (+00'07") | 1000 / 17000 |
| 18 | | 04'20" (+00'09") | 1000 / 18000 |
| 19 | | 04'15" (+00'04") | 1000 / 19000 |
| 20 | | 04'15" (+00'04") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 03'42" | 85 / 21085 |
12月累積里程 :
243.30 km 
ASICS TARTHERZEAL 5-wide(湖水綠) 累積 :
1646.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 04'49" | 00:15'07" |
| 4 | 04'43" | 00:19'50" |
| 5 | 04'49" | 00:24'39" |
| 6 | 04'40" | 00:29'19" |
| 7 | 04'45" | 00:34'04" |
| 8 | 04'48" | 00:38'52" |
| 9 | 04'38" | 00:43'30" |
| 10 | 04'36" | 00:48'06" |
| 11 | 04'36" | 00:52'42" |
| 12 | 04'45" | 00:57'27" |
| 13 | 04'36" | 01:02'03" |
| 14 | 04'41" | 01:06'44" |
| 15 | 04'20" | 01:11'04" |
| 16 | 04'25" | 01:15'29" |
| 17 | 04'19" | 01:19'48" |
| 18 | 04'21" | 01:24'09" |
| 19 | 04'16" | 01:28'25" |
| 20 | 04'16" | 01:32'41" |
| 21 | 04'12" | 01:36'53" |
| 21.1 | 04'05" | 01:37'14" |
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