16.8 km | 01:25:41 | 05:06/km日期: 2017-12-09 05:20 - 地點: 過溪+埒內+大圳 - 天氣: 雨絲 - 平均心率: 132 - 卡路里: 981 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 99% - PM2.5: 良好(19)
Pace: 05'07" / 05'17" / 05'01" / 05'17" / 05'11" / 05'09" / 05'20" / 05'15" / 05'09" / 05'07" / 05'09" / 05'10" / 05'10" / 04'51" / 05'00" / 04'50" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 1000 / 11000 |
| 12 | | 05'10" (+00'21") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 04'50" (+00'01") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 04'42" | 767 / 16767 |
Y3D93 (與志明15.8K)
#補跑屋頂上的貓路線~
#大圳段巧遇雅安老咩!
#雨中晨跑瞎跑三兄妹?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
522.11 km 
Asics SKYSENSOR GLIDE 4-wide 累積 :
2793.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'17" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'17" | 00:20'42" |
| 5 | 05'11" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'20" | 00:36'22" |
| 8 | 05'15" | 00:41'37" |
| 9 | 05'09" | 00:46'46" |
| 10 | 05'07" | 00:51'53" |
| 11 | 05'09" | 00:57'02" |
| 12 | 05'10" | 01:02'12" |
| 13 | 05'10" | 01:07'22" |
| 14 | 04'51" | 01:12'13" |
| 15 | 05'00" | 01:17'13" |
| 16 | 04'50" | 01:22'03" |
| 16.8 | 04'42" | 01:25'40" |
展開計圈分析
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