13.8 km | 01:12:31 | 05:15/km日期: 2017-12-08 19:31 - 地點: 自強操場 - 天氣: 細雨濛濛 - 卡路里: 743 Cal - 總步數: 10060 - 平均步頻: 138 - 平均步幅: 136 cm - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'32" / 04'15" / 05'39" / 05'42" / 05'12" / 04'29" / 05'36" / 05'34" / 05'34" / 04'47" / 04'28" / 05'33" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+03'08") | 1002 / 1002 | 190 / 94 |
| 2 | | 04'32" (+02'08") | 367 / 1369 | 186 / 118 |
| 3 | | 04'06" (+01'42") | 1001 / 2370 | 202 / 120 |
| 4 | | 10'59" (+08'35") | 227 / 2598 | 16 / 568 |
| 5 | | 04'03" (+01'39") | 1002 / 3601 | 206 / 119 |
| 6 | | 11'14" (+08'50") | 222 / 3823 | 15 / 585 |
| 7 | | 04'00" (+01'36") | 1004 / 4827 | 211 / 117 |
| 8 | | 10'33" (+08'09") | 236 / 5064 | 8 / 1183 |
| 9 | | 04'02" (+01'38") | 1002 / 6066 | 205 / 120 |
| 10 | | 02'24" | 6 / 6073 | 120 / 345 |
| 11 | | 10'25" (+08'01") | 239 / 6313 | 12 / 799 |
| 12 | | 04'03" (+01'39") | 1003 / 7316 | 206 / 119 |
| 13 | | 10'32" (+08'08") | 237 / 7553 | 8 / 1077 |
| 14 | | 03'58" (+01'34") | 1000 / 8554 | 205 / 122 |
| 15 | | 02'38" (+00'14") | 6 / 8560 | 120 / 315 |
| 16 | | 10'39" (+08'15") | 234 / 8795 | 10 / 901 |
| 17 | | 03'58" (+01'34") | 1002 / 9797 | 206 / 121 |
| 18 | | 08'29" (+06'05") | 294 / 10092 | 30 / 387 |
| 19 | | 03'59" (+01'35") | 1000 / 11092 | 205 / 121 |
| 20 | | 03'47" (+01'23") | 4 / 11096 | 240 / 110 |
| 21 | | 10'35" (+08'11") | 236 / 11332 | 12 / 737 |
| 22 | | 03'56" (+01'32") | 1001 / 12333 | 212 / 119 |
| 23 | | 10'09" (+07'45") | 246 / 12580 | 15 / 648 |
| 24 | | 03'59" (+01'35") | 1002 / 13582 | 209 / 119 |
| 25 | | 10'44" (+08'20") | 232 / 13815 | 10 / 895 |
12月累積里程 :
195.85 km 
母子鱷魚牌 橘y 累積 :
413.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'15" | 00:09'47" |
| 3 | 05'39" | 00:15'26" |
| 4 | 05'42" | 00:21'08" |
| 5 | 05'12" | 00:26'20" |
| 6 | 04'29" | 00:30'49" |
| 7 | 05'36" | 00:36'25" |
| 8 | 05'34" | 00:41'59" |
| 9 | 05'34" | 00:47'33" |
| 10 | 04'47" | 00:52'20" |
| 11 | 04'28" | 00:56'48" |
| 12 | 05'33" | 01:02'21" |
| 13 | 05'30" | 01:07'51" |
| 13.8 | 06'04" | 01:12'31" |
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