12.1 km | 01:09:17 | 05:44/km日期: 2017-12-07 09:02 - 卡路里: 597 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'42" / 05'49" / 05'34" / 05'58" / 05'42" / 05'48" / 05'43" / 05'29" / 05'37" / 05'44" / 06'04" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 995 / 995 |
| 2 | | 05'48" (+00'18") | 1002 / 1997 |
| 3 | | 05'38" (+00'08") | 1004 / 3002 |
| 4 | | 05'56" (+00'26") | 991 / 3993 |
| 5 | | 05'43" (+00'13") | 1011 / 5005 |
| 6 | | 05'46" (+00'16") | 989 / 5994 |
| 7 | | 05'44" (+00'14") | 1010 / 7005 |
| 8 | | 05'30" | 1026 / 8031 |
| 9 | | 05'35" (+00'05") | 1003 / 9034 |
| 10 | | 05'43" (+00'13") | 1001 / 10036 |
| 11 | | 06'00" (+00'30") | 1008 / 11045 |
| 12 | | 05'33" (+00'03") | 996 / 12041 |
| 13 | | 06'36" (+01'06") | 63 / 12104 |
後小腿踮腳尖時的痛感完全消散，今天跑起來感覺不錯，好像有快一點點，不過看記錄又好像差不多～😄
12月累積里程 : 204.31 km
Android - Sony F3115 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'58" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'48" | 00:34'33" |
| 7 | 05'43" | 00:40'16" |
| 8 | 05'29" | 00:45'45" |
| 9 | 05'37" | 00:51'22" |
| 10 | 05'44" | 00:57'06" |
| 11 | 06'04" | 01:03'10" |
| 12 | 05'32" | 01:08'42" |
| 12.1 | 08'19" | 01:09'17" |
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