12.0 km | 01:08:53 | 05:44/km日期: 2017-12-06 21:45 - 平均心率: 155 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 06'45" / 05'58" / 06'37" / 06'04" / 05'49" / 05'44" / 05'45" / 05'18" / 05'06" / 05'02" / 04'56" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'49") | 1000 / 1000 |
| 2 | | 05'57" (+01'01") | 1000 / 2000 |
| 3 | | 06'37" (+01'41") | 1000 / 3000 |
| 4 | | 06'04" (+01'08") | 1000 / 4000 |
| 5 | | 05'48" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+00'48") | 1000 / 6000 |
| 7 | | 05'45" (+00'49") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'46" (+00'50") | 1000 / 12000 |
| 13 | | 05'40" (+00'44") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
269.86 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'58" | 00:12'43" |
| 3 | 06'37" | 00:19'20" |
| 4 | 06'04" | 00:25'24" |
| 5 | 05'49" | 00:31'13" |
| 6 | 05'44" | 00:36'57" |
| 7 | 05'45" | 00:42'42" |
| 8 | 05'18" | 00:48'00" |
| 9 | 05'06" | 00:53'06" |
| 10 | 05'02" | 00:58'08" |
| 11 | 04'56" | 01:03'04" |
| 12 | 05'46" | 01:08'50" |
| 12.0 | 05'35" | 01:08'53" |
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