10.0 km | 00:47:33 | 04:44/km日期: 2017-12-06 19:16 - 平均心率: 170 - 卡路里: 451 Cal - 平均步頻: 206 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'58" / 04'48" / 04'44" / 04'43" / 04'47" / 04'45" / 04'45" / 04'44" / 04'42" / 04'33" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'26") | 1000 / 1000 |
| 2 | | 04'47" (+00'15") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'40" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
128.01 km 
mizuno wave emperor 2 累積 :
556.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'43" | 00:19'13" |
| 5 | 04'47" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'45" | 00:33'30" |
| 8 | 04'44" | 00:38'14" |
| 9 | 04'42" | 00:42'56" |
| 10 | 04'33" | 00:47'29" |
| 10.0 | 03'42" | 00:47'33" |
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