15.9 km | 01:37:36 | 06:08/km日期: 2013-12-26 19:37 - 總爬升: 116 m - 地點: 台中北屯 - 天氣: 好冷 - 平均心率: 79 - 卡路里: 1383 Cal - 溫度: 15°C - 濕度: 58%
Pace: 05'09" / 04'17" / 06'21" / 07'45" / 06'36" / 06'29" / 06'08" / 06'53" / 06'53" / 06'22" / 06'04" / 06'06" / 05'57" / 06'08" / 05'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'50") | 989 / 989 |
| 2 | | 04'17" | 1017 / 2007 |
| 3 | | 06'22" (+02'05") | 1001 / 3008 |
| 4 | | 07'45" (+03'28") | 997 / 4006 |
| 5 | | 06'35" (+02'18") | 1000 / 5007 |
| 6 | | 06'26" (+02'09") | 1010 / 6018 |
| 7 | | 06'09" (+01'52") | 1011 / 7029 |
| 8 | | 06'54" (+02'37") | 1002 / 8032 |
| 9 | | 06'53" (+02'36") | 1010 / 9042 |
| 10 | | 06'15" (+01'58") | 1005 / 10048 |
| 11 | | 06'04" (+01'47") | 1006 / 11055 |
| 12 | | 06'06" (+01'49") | 1001 / 12056 |
| 13 | | 05'55" (+01'38") | 1004 / 13061 |
| 14 | | 06'08" (+01'51") | 1006 / 14067 |
| 15 | | 05'20" (+01'03") | 1001 / 15068 |
| 16 | | 05'26" (+01'09") | 876 / 15945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
217.70 km 
MIZUNO WAVE RONIN 4 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'17" | 00:09'26" |
| 3 | 06'21" | 00:15'47" |
| 4 | 07'45" | 00:23'32" |
| 5 | 06'36" | 00:30'08" |
| 6 | 06'29" | 00:36'37" |
| 7 | 06'08" | 00:42'45" |
| 8 | 06'53" | 00:49'38" |
| 9 | 06'53" | 00:56'31" |
| 10 | 06'22" | 01:02'53" |
| 11 | 06'04" | 01:08'57" |
| 12 | 06'06" | 01:15'03" |
| 13 | 05'57" | 01:21'00" |
| 14 | 06'08" | 01:27'08" |
| 15 | 05'21" | 01:32'29" |
| 15.9 | 05'52" | 01:37'36" |
展開計圈分析
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