10.0 km | 00:46:49 | 04:40/km日期: 2017-12-06 15:59 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 67% - PM2.5: 普通(41)
Pace: 04'45" / 04'40" / 04'38" / 04'39" / 04'36" / 04'38" / 04'39" / 04'45" / 04'44" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'09") | 1000 / 1000 |
| 2 | | 04'40" (+00'05") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'38" (+00'03") | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 04'12" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
210.98 km 
ACICS 虎走4 累積 :
180.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'40" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 04'36" | 00:23'18" |
| 6 | 04'38" | 00:27'56" |
| 7 | 04'39" | 00:32'35" |
| 8 | 04'45" | 00:37'20" |
| 9 | 04'44" | 00:42'04" |
| 10 | 04'42" | 00:46'46" |
| 10.0 | 03'42" | 00:46'51" |
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