13.0 km | 01:25:27 | 06:33/km日期: 2017-12-06 13:56 - 總爬升: 426 m - 平均心率: 157 - 卡路里: 1150 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 04'44" / 05'39" / 05'51" / 08'30" / 06'55" / 07'11" / 08'15" / 08'03" / 08'35" / 06'38" / 05'28" / 05'30" / 06'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'39" (+00'56") | 1000 / 2000 |
| 3 | | 05'50" (+01'07") | 1000 / 3000 |
| 4 | | 08'29" (+03'46") | 1000 / 4000 |
| 5 | | 06'55" (+02'12") | 1000 / 5000 |
| 6 | | 07'11" (+02'28") | 1000 / 6000 |
| 7 | | 08'14" (+03'31") | 1000 / 7000 |
| 8 | | 05'59" (+01'16") | 1000 / 8000 |
| 9 | | 08'35" (+03'52") | 1000 / 9000 |
| 10 | | 06'37" (+01'54") | 1000 / 10000 |
| 11 | | 05'27" (+00'44") | 1000 / 11000 |
| 12 | | 05'30" (+00'47") | 1000 / 12000 |
| 13 | | 05'59" (+01'16") | 1000 / 13000 |
| 14 | | 05'07" (+00'24") | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 120.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'39" | 00:10'23" |
| 3 | 05'51" | 00:16'14" |
| 4 | 08'30" | 00:24'44" |
| 5 | 06'55" | 00:31'39" |
| 6 | 07'11" | 00:38'50" |
| 7 | 08'15" | 00:47'05" |
| 8 | 08'03" | 00:55'08" |
| 9 | 08'35" | 01:03'43" |
| 10 | 06'38" | 01:10'21" |
| 11 | 05'28" | 01:15'49" |
| 12 | 05'30" | 01:21'19" |
| 13 | 06'00" | 01:27'19" |
| 13.0 | 04'54" | 01:27'31" |
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