15.1 km | 01:17:28 | 05:08/km日期: 2013-12-26 18:09 - 地點: 救國團週遭 - 天氣: 超冷 - 卡路里: 1273 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'52" / 04'45" / 04'46" / 04'55" / 04'58" / 05'11" / 05'06" / 05'09" / 05'23" / 05'12" / 05'19" / 05'17" / 05'13" / 05'19" / 05'06" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'10") | 496 / 496 |
| 2 | | 04'48" (+00'04") | 513 / 1010 |
| 3 | | 04'45" (+00'01") | 500 / 1510 |
| 4 | | 04'44" | 498 / 2009 |
| 5 | | 04'46" (+00'02") | 506 / 2516 |
| 6 | | 04'45" (+00'01") | 510 / 3027 |
| 7 | | 04'56" (+00'12") | 495 / 3522 |
| 8 | | 04'54" (+00'10") | 499 / 4021 |
| 9 | | 04'59" (+00'15") | 513 / 4535 |
| 10 | | 04'56" (+00'12") | 506 / 5042 |
| 11 | | 05'06" (+00'22") | 499 / 5541 |
| 12 | | 05'14" (+00'30") | 508 / 6049 |
| 13 | | 05'09" (+00'25") | 507 / 6557 |
| 14 | | 05'00" (+00'16") | 495 / 7052 |
| 15 | | 05'14" (+00'30") | 511 / 7563 |
| 16 | | 05'06" (+00'22") | 501 / 8065 |
| 17 | | 05'26" (+00'42") | 503 / 8568 |
| 18 | | 05'18" (+00'34") | 501 / 9070 |
| 19 | | 05'11" (+00'27") | 503 / 9573 |
| 20 | | 05'15" (+00'31") | 506 / 10080 |
| 21 | | 05'22" (+00'38") | 511 / 10591 |
| 22 | | 05'17" (+00'33") | 494 / 11085 |
| 23 | | 05'15" (+00'31") | 503 / 11588 |
| 24 | | 05'07" (+00'23") | 513 / 12102 |
| 25 | | 05'15" (+00'31") | 497 / 12599 |
| 26 | | 05'15" (+00'31") | 509 / 13108 |
| 27 | | 05'18" (+00'34") | 498 / 13607 |
| 28 | | 05'18" (+00'34") | 505 / 14113 |
| 29 | | 04'57" (+00'13") | 507 / 14620 |
| 30 | | 05'10" (+00'26") | 501 / 15122 |
今天天氣變冷了，氣象說會連續冷5天，那虎尾馬不就又跟去年一樣，要在10度以下開跑，哇咧哩！所以今天進行耐冷訓練，跑到後來真的手都僵了，最後撐完15公里後，就收工回家，接下來就是美好的休息日，大家農博見囉！
12月累積里程 : 262.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 04'55" | 00:19'18" |
| 5 | 04'58" | 00:24'16" |
| 6 | 05'11" | 00:29'27" |
| 7 | 05'06" | 00:34'33" |
| 8 | 05'09" | 00:39'42" |
| 9 | 05'23" | 00:45'05" |
| 10 | 05'12" | 00:50'17" |
| 11 | 05'19" | 00:55'36" |
| 12 | 05'17" | 01:00'53" |
| 13 | 05'13" | 01:06'06" |
| 14 | 05'19" | 01:11'25" |
| 15 | 05'06" | 01:16'31" |
| 15.1 | 15'34" | 01:17'28" |
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