10.0 km | 00:58:06 | 05:47/km日期: 2013-12-26 20:03 - 地點: 浮州城林柑園三橋10K - 卡路里: 768 Cal - 溫度: 14°C - 濕度: 68%
Pace: 05'23" / 05'32" / 05'50" / 05'57" / 05'57" / 05'51" / 05'53" / 05'47" / 06'00" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 05'57" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'27") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'37") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 04'18" | 43 / 10043 |
12月累積里程 :
50.39 km 
MIZUNO WAVE MERCURY 2 累積 :
84.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 05'50" | 00:16'45" |
| 4 | 05'57" | 00:22'42" |
| 5 | 05'57" | 00:28'39" |
| 6 | 05'51" | 00:34'30" |
| 7 | 05'53" | 00:40'23" |
| 8 | 05'47" | 00:46'10" |
| 9 | 06'00" | 00:52'10" |
| 10 | 05'46" | 00:57'56" |
| 10.0 | 04'10" | 00:58'07" |
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