10.0 km | 00:56:49 | 05:40/km日期: 2017-12-05 20:41 - 地點: Shek Pik Reservoir - 卡路里: 684 Cal - 總步數: 10694 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 70%
Pace: 06'27" / 06'00" / 05'55" / 05'40" / 05'40" / 05'33" / 05'25" / 05'30" / 05'20" / 05'13" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'11") | 1008 / 1008 | 184 / 84 |
| 2 | | 06'02" (+00'50") | 993 / 2001 | 193 / 85 |
| 3 | | 05'54" (+00'42") | 1001 / 3003 | 190 / 88 |
| 4 | | 05'40" (+00'28") | 998 / 4001 | 188 / 93 |
| 5 | | 05'38" (+00'26") | 1003 / 5005 | 188 / 93 |
| 6 | | 05'34" (+00'22") | 994 / 6000 | 188 / 95 |
| 7 | | 05'26" (+00'14") | 1003 / 7004 | 189 / 96 |
| 8 | | 05'28" (+00'16") | 995 / 7999 | 188 / 96 |
| 9 | | 05'21" (+00'09") | 1003 / 9003 | 184 / 101 |
| 10 | | 05'12" | 1004 / 10007 | 184 / 103 |
| 11 | | 10'42" (+05'30") | 6 / 10013 | 90 / 103 |
12月累積里程 :
55.39 km 
NIKE LunarGlide6 累積 :
211.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'00" | 00:12'27" |
| 3 | 05'55" | 00:18'22" |
| 4 | 05'40" | 00:24'02" |
| 5 | 05'40" | 00:29'42" |
| 6 | 05'33" | 00:35'15" |
| 7 | 05'25" | 00:40'40" |
| 8 | 05'30" | 00:46'10" |
| 9 | 05'20" | 00:51'30" |
| 10 | 05'13" | 00:56'43" |
| 10.0 | 12'20" | 00:56'49" |
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