21.6 km | 02:20:55 | 06:32/km日期: 2017-12-05 17:22 - 總爬升: 536 m - 卡路里: 1402 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 08'02" / 06'06" / 06'01" / 06'14" / 08'11" / 12'35" / 06'53" / 06'05" / 08'22" / 06'49" / 11'26" / 06'18" / 06'33" / 08'13" / 08'11" / 08'02" / 08'53" / 06'43" / 07'28" / 12'49" / 08'05" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'45") | 1000 / 5000 |
| 6 | | 06'37" (+00'47") | 1000 / 6000 |
| 7 | | 06'26" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'27") | 1000 / 10000 |
| 11 | | 06'32" (+00'42") | 1000 / 11000 |
| 12 | | 06'15" (+00'25") | 1000 / 12000 |
| 13 | | 06'32" (+00'42") | 1000 / 13000 |
| 14 | | 06'45" (+00'55") | 1000 / 14000 |
| 15 | | 06'30" (+00'40") | 1000 / 15000 |
| 16 | | 06'27" (+00'37") | 1000 / 16000 |
| 17 | | 06'52" (+01'02") | 1000 / 17000 |
| 18 | | 06'17" (+00'27") | 1000 / 18000 |
| 19 | | 06'30" (+00'40") | 1000 / 19000 |
| 20 | | 08'32" (+02'42") | 1000 / 20000 |
| 21 | | 06'35" (+00'45") | 1000 / 21000 |
| 22 | | 07'10" (+01'20") | 561 / 21561 |
12月累積里程 : 100.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'06" | 00:14'08" |
| 3 | 06'01" | 00:20'09" |
| 4 | 06'14" | 00:26'23" |
| 5 | 08'11" | 00:34'34" |
| 6 | 12'35" | 00:47'09" |
| 7 | 06'53" | 00:54'02" |
| 8 | 06'05" | 01:00'07" |
| 9 | 08'22" | 01:08'29" |
| 10 | 06'49" | 01:15'18" |
| 11 | 11'26" | 01:26'44" |
| 12 | 06'18" | 01:33'02" |
| 13 | 06'33" | 01:39'35" |
| 14 | 08'13" | 01:47'48" |
| 15 | 08'11" | 01:55'59" |
| 16 | 08'02" | 02:04'01" |
| 17 | 08'53" | 02:12'54" |
| 18 | 06'43" | 02:19'37" |
| 19 | 07'28" | 02:27'05" |
| 20 | 12'49" | 02:39'54" |
| 21 | 08'05" | 02:47'59" |
| 21.6 | 07'25" | 02:52'09" |
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