41.3 km | 03:29:08 | 05:03/km日期: 2017-12-03 06:10 - 卡路里: 1711 Cal - 總步數: 39740 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 07'15" / 05'15" / 05'01" / 05'05" / 04'58" / 04'52" / 04'35" / 04'33" / 04'39" / 04'33" / 04'43" / 04'49" / 04'51" / 05'04" / 04'52" / 05'00" / 04'51" / 04'54" / 04'52" / 05'13" / 04'59" / 04'54" / 05'15" / 04'54" / 05'19" / 04'48" / 04'51" / 05'15" / 04'51" / 04'57" / 05'24" / 04'59" / 05'25" / 05'05" / 04'48" / 05'59" / 05'11" / 05'13" / 05'24" / 05'02" / 04'53" / 05'08" /
12月累積里程 : 146.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'15" | 00:12'30" |
3 | 05'01" | 00:17'31" |
4 | 05'05" | 00:22'36" |
5 | 04'58" | 00:27'34" |
6 | 04'52" | 00:32'26" |
7 | 04'35" | 00:37'01" |
8 | 04'33" | 00:41'34" |
9 | 04'39" | 00:46'13" |
10 | 04'33" | 00:50'46" |
11 | 04'43" | 00:55'29" |
12 | 04'49" | 01:00'18" |
13 | 04'51" | 01:05'09" |
14 | 05'04" | 01:10'13" |
15 | 04'52" | 01:15'05" |
16 | 05'00" | 01:20'05" |
17 | 04'51" | 01:24'56" |
18 | 04'54" | 01:29'50" |
19 | 04'52" | 01:34'42" |
20 | 05'13" | 01:39'55" |
21 | 04'59" | 01:44'54" |
22 | 04'54" | 01:49'48" |
23 | 05'15" | 01:55'03" |
24 | 04'54" | 01:59'57" |
25 | 05'19" | 02:05'16" |
26 | 04'48" | 02:10'04" |
27 | 04'51" | 02:14'55" |
28 | 05'15" | 02:20'10" |
29 | 04'51" | 02:25'01" |
30 | 04'57" | 02:29'58" |
31 | 05'24" | 02:35'22" |
32 | 04'59" | 02:40'21" |
33 | 05'25" | 02:45'46" |
34 | 05'05" | 02:50'51" |
35 | 04'48" | 02:55'39" |
36 | 05'59" | 03:01'38" |
37 | 05'11" | 03:06'49" |
38 | 05'13" | 03:12'02" |
39 | 05'24" | 03:17'26" |
40 | 05'02" | 03:22'28" |
41 | 04'53" | 03:27'21" |
41.3 | 05'07" | 03:29'08" |