|  45.0 km | 06:42:56 | 08:57/km | 第25馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 06:42:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'15" | 01:14'59" | | 00:39'44" (+04'29") | | 00:39'27" (+04'12") | 01:22'02" (+07'03") | | 00:42'35" (+07'20") | | 01:00'45" (+25'30") | 01:37'09" (+22'10") | | 00:36'24" (+01'09") | | 00:45'04" (+09'49") | 01:27'34" (+12'35") | | 00:42'30" (+07'15") | | 00:47'10" (+11'55") | 00:00'00" | |
日期: 2017-12-03 05:57 - 總爬升: 781 m - 天氣: 小雨 - 平均心率: 132 - 卡路里: 1715 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+00'32") | 1000 / 1000 | | 2 | | 07'46" (+01'21") | 1000 / 2000 | | 3 | | 06'41" (+00'16") | 1000 / 3000 | | 4 | | 06'40" (+00'15") | 1000 / 4000 | | 5 | | 07'09" (+00'44") | 1000 / 5000 |
| 6 | | 08'21" (+01'56") | 1000 / 6000 | | 7 | | 07'09" (+00'44") | 1000 / 7000 | | 8 | | 08'49" (+02'24") | 1000 / 8000 | | 9 | | 07'27" (+01'02") | 1000 / 9000 | | 10 | | 07'55" (+01'30") | 1000 / 10000 | | 11 | | 08'56" (+02'31") | 1000 / 11000 | | 12 | | 08'42" (+02'17") | 1000 / 12000 | | 13 | | 07'57" (+01'32") | 1000 / 13000 | | 14 | | 06'25" | 1000 / 14000 | | 15 | | 07'23" (+00'58") | 1000 / 15000 | | 16 | | 07'18" (+00'53") | 1000 / 16000 | | 17 | | 07'37" (+01'12") | 1000 / 17000 | | 18 | | 08'38" (+02'13") | 1000 / 18000 | | 19 | | 08'39" (+02'14") | 1000 / 19000 | | 20 | | 10'20" (+03'55") | 1000 / 20000 | | 21 | | 10'45" (+04'20") | 1000 / 21000 | | 22 | | 16'08" (+09'43") | 1000 / 22000 | | 23 | | 11'13" (+04'48") | 1000 / 23000 | | 24 | | 14'18" (+07'53") | 1000 / 24000 | | 25 | | 08'18" (+01'53") | 1000 / 25000 | | 26 | | 06'51" (+00'26") | 1000 / 26000 | | 27 | | 06'52" (+00'27") | 1000 / 27000 | | 28 | | 08'21" (+01'56") | 1000 / 28000 | | 29 | | 06'51" (+00'26") | 1000 / 29000 | | 30 | | 07'27" (+01'02") | 1000 / 30000 | | 31 | | 08'46" (+02'21") | 1000 / 31000 | | 32 | | 11'27" (+05'02") | 1000 / 32000 | | 33 | | 08'49" (+02'24") | 1000 / 33000 | | 34 | | 08'53" (+02'28") | 1000 / 34000 | | 35 | | 07'07" (+00'42") | 1000 / 35000 | | 36 | | 09'10" (+02'45") | 1000 / 36000 | | 37 | | 07'18" (+00'53") | 1000 / 37000 | | 38 | | 08'08" (+01'43") | 1000 / 38000 | | 39 | | 09'56" (+03'31") | 1000 / 39000 | | 40 | | 07'56" (+01'31") | 1000 / 40000 | | 41 | | 10'49" (+04'24") | 1000 / 41000 | | 42 | | 09'21" (+02'56") | 1000 / 42000 | | 43 | | 08'45" (+02'20") | 1000 / 43000 | | 44 | | 09'00" (+02'35") | 1000 / 44000 | | 45 | | 09'12" (+02'47") | 1000 / 45000 | | 46 | | 09'08" (+02'43") | 1000 / 46000 |
 宜蘭何惠姬  完全沒有跑到蘭陽溪，限時8.5小時，跑跑走走完成，撿到分3 賽前宣言: 在地路跑 賽後評分: 很不錯的路線，折返點有崩潰坡，下來就順順跑了～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 278.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'46" | 00:14'43" | | 3 | 06'42" | 00:21'25" | | 4 | 06'40" | 00:28'05" | | 5 | 07'10" | 00:35'15" | | 6 | 08'21" | 00:43'36" | | 7 | 07'10" | 00:50'46" | | 8 | 08'49" | 00:59'35" | | 9 | 07'28" | 01:07'03" | | 10 | 07'56" | 01:14'59" | | 11 | 08'57" | 01:23'56" | | 12 | 08'43" | 01:32'39" | | 13 | 07'57" | 01:40'36" | | 14 | 06'26" | 01:47'02" | | 15 | 07'24" | 01:54'26" | | 16 | 07'18" | 02:01'44" | | 17 | 07'38" | 02:09'22" | | 18 | 08'38" | 02:18'00" | | 19 | 08'40" | 02:26'40" | | 20 | 10'21" | 02:37'01" | | 21 | 10'46" | 02:47'47" | | 22 | 16'08" | 03:03'55" | | 23 | 11'14" | 03:15'09" | | 24 | 14'18" | 03:29'27" | | 25 | 08'19" | 03:37'46" | | 26 | 06'51" | 03:44'37" | | 27 | 06'53" | 03:51'30" | | 28 | 08'21" | 03:59'51" | | 29 | 06'52" | 04:06'43" | | 30 | 07'27" | 04:14'10" | | 31 | 08'46" | 04:22'56" | | 32 | 11'28" | 04:34'24" | | 33 | 08'49" | 04:43'13" | | 34 | 08'54" | 04:52'07" | | 35 | 07'07" | 04:59'14" | | 36 | 09'10" | 05:08'24" | | 37 | 07'18" | 05:15'42" | | 38 | 08'09" | 05:23'51" | | 39 | 09'56" | 05:33'47" | | 40 | 07'57" | 05:41'44" | | 41 | 10'49" | 05:52'33" | | 42 | 09'22" | 06:01'55" | | 43 | 08'46" | 06:10'41" | | 44 | 09'00" | 06:19'41" | | 45 | 09'13" | 06:28'54" | | 46 | 09'09" | 06:38'03" | | 46.6 | 07'48" | 06:42'55" |
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