21.0 km | 01:59:08 | 05:40/km日期: 2017-12-03 12:10 - 總爬升: 354 m - 平均心率: 157 - 卡路里: 1285 Cal - 平均步頻: 172
Pace: 05'32" / 05'38" / 05'11" / 05'43" / 05'25" / 05'37" / 05'27" / 05'45" / 05'38" / 05'44" / 05'49" / 05'27" / 05'51" / 05'34" / 06'05" / 05'39" / 05'42" / 05'24" / 07'03" / 05'23" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'27") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'40") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 06'04" (+00'54") | 1000 / 15000 |
| 16 | | 05'38" (+00'28") | 1000 / 16000 |
| 17 | | 05'42" (+00'32") | 1000 / 17000 |
| 18 | | 05'23" (+00'13") | 1000 / 18000 |
| 19 | | 07'03" (+01'53") | 1000 / 19000 |
| 20 | | 05'22" (+00'12") | 1000 / 20000 |
| 21 | | 05'30" (+00'20") | 1000 / 21000 |
| 22 | | 03'18" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 05'11" | 00:16'21" |
| 4 | 05'43" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'37" | 00:33'06" |
| 7 | 05'27" | 00:38'33" |
| 8 | 05'45" | 00:44'18" |
| 9 | 05'38" | 00:49'56" |
| 10 | 05'44" | 00:55'40" |
| 11 | 05'49" | 01:01'29" |
| 12 | 05'27" | 01:06'56" |
| 13 | 05'51" | 01:12'47" |
| 14 | 05'34" | 01:18'21" |
| 15 | 06'05" | 01:24'26" |
| 16 | 05'39" | 01:30'05" |
| 17 | 05'42" | 01:35'47" |
| 18 | 05'24" | 01:41'11" |
| 19 | 07'03" | 01:48'14" |
| 20 | 05'23" | 01:53'37" |
| 21 | 05'30" | 01:59'07" |
| 21.0 | 04'08" | 01:59'09" |
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