全馬 | 03:17:40 | 04:41/km | 第45馬| 官方成績 |
| 日期 | 2017-12-03 |
| 成績 | 03:17:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'08" (+00'03") | 00:42'13" |
| 00:21'05" |
| 00:21'20" (+00'15") | 00:47'32" (+05'19") |
| 00:26'12" (+05'07") |
| 00:25'23" (+04'18") | 00:49'26" (+07'13") |
| 00:24'03" (+02'58") |
| 00:26'24" (+05'19") | 00:51'59" (+09'46") |
| 00:25'35" (+04'30") |
|
日期: 2017-12-03 06:10 - 總爬升: 113 m - 地點: 虎尾馬 - 天氣: 涼爽 - 卡路里: 2421 Cal - 總步數: 34514 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'10" (+00'05") | 1002 / 1002 | 181 / 132 |
| 2 | | 04'05" | 1008 / 2011 | 181 / 134 |
| 3 | | 04'16" (+00'11") | 1000 / 3011 | 179 / 129 |
| 4 | | 04'14" (+00'09") | 1002 / 4013 | 179 / 131 |
| 5 | | 04'15" (+00'10") | 1006 / 5020 | 179 / 130 |
| 6 | | 04'11" (+00'06") | 1002 / 6022 | 179 / 133 |
| 7 | | 04'10" (+00'05") | 1005 / 7028 | 181 / 131 |
| 8 | | 04'10" (+00'05") | 1005 / 8034 | 183 / 130 |
| 9 | | 04'15" (+00'10") | 1003 / 9037 | 183 / 128 |
| 10 | | 04'13" (+00'08") | 1010 / 10048 | 182 / 129 |
| 11 | | 04'15" (+00'10") | 1010 / 11058 | 185 / 126 |
| 12 | | 04'10" (+00'05") | 1004 / 12062 | 185 / 129 |
| 13 | | 04'15" (+00'10") | 1003 / 13066 | 181 / 129 |
| 14 | | 04'16" (+00'11") | 1001 / 14067 | 183 / 127 |
| 15 | | 04'16" (+00'11") | 1006 / 15073 | 185 / 126 |
| 16 | | 05'04" (+00'59") | 1004 / 16077 | 171 / 114 |
| 17 | | 04'40" (+00'35") | 1001 / 17079 | 184 / 115 |
| 18 | | 04'43" (+00'38") | 1002 / 18081 | 185 / 114 |
| 19 | | 04'38" (+00'33") | 1003 / 19085 | 182 / 117 |
| 20 | | 06'59" (+02'54") | 1001 / 20086 | 104 / 137 |
| 21 | | 04'50" (+00'45") | 1003 / 21090 | 183 / 112 |
| 22 | | 04'31" (+00'26") | 1013 / 22104 | 183 / 120 |
| 23 | | 05'48" (+01'43") | 1007 / 23111 | 152 / 112 |
| 24 | | 04'45" (+00'40") | 1012 / 24123 | 183 / 114 |
| 25 | | 05'18" (+01'13") | 1005 / 25128 | 162 / 116 |
| 26 | | 04'31" (+00'26") | 1005 / 26134 | 184 / 119 |
| 27 | | 04'31" (+00'26") | 1004 / 27138 | 183 / 120 |
| 28 | | 05'27" (+01'22") | 1008 / 28147 | 164 / 111 |
| 29 | | 04'46" (+00'41") | 1002 / 29149 | 185 / 112 |
| 30 | | 04'39" (+00'34") | 1001 / 30151 | 188 / 113 |
| 31 | | 06'27" (+02'22") | 1002 / 31153 | 139 / 110 |
| 32 | | 04'32" (+00'27") | 1003 / 32157 | 185 / 119 |
| 33 | | 05'49" (+01'44") | 1003 / 33160 | 144 / 118 |
| 34 | | 04'43" (+00'38") | 1004 / 34164 | 186 / 113 |
| 35 | | 04'45" (+00'40") | 1009 / 35174 | 186 / 112 |
| 36 | | 05'17" (+01'12") | 1009 / 36183 | 164 / 114 |
| 37 | | 04'49" (+00'44") | 1000 / 37184 | 184 / 112 |
| 38 | | 04'57" (+00'52") | 1010 / 38194 | 185 / 109 |
| 39 | | 05'39" (+01'34") | 1009 / 39204 | 159 / 110 |
| 40 | | 04'41" (+00'36") | 1001 / 40205 | 184 / 115 |
| 41 | | 04'41" (+00'36") | 1007 / 41212 | 185 / 114 |
| 42 | | 04'49" (+00'44") | 334 / 41547 | 173 / 119 |
練習跑15k後開始吃吃喝喝行程.吃飽喝足差點跑不回來
賽後評分: 路線標示不清楚全部只有4個人跑對路線其他無可挑剔了
給 4 星 
12月累積里程 :
276.88 km 
亞瑟士 虎走橘 累積 :
1279.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'08" | 00:08'19" |
| 3 | 04'17" | 00:12'36" |
| 4 | 04'15" | 00:16'51" |
| 5 | 04'17" | 00:21'08" |
| 6 | 04'12" | 00:25'20" |
| 7 | 04'10" | 00:29'30" |
| 8 | 04'12" | 00:33'42" |
| 9 | 04'18" | 00:38'00" |
| 10 | 04'13" | 00:42'13" |
| 11 | 04'18" | 00:46'31" |
| 12 | 04'12" | 00:50'43" |
| 13 | 04'16" | 00:54'59" |
| 14 | 04'17" | 00:59'16" |
| 15 | 04'17" | 01:03'33" |
| 16 | 05'07" | 01:08'40" |
| 17 | 04'41" | 01:13'21" |
| 18 | 04'44" | 01:18'05" |
| 19 | 04'40" | 01:22'45" |
| 20 | 07'00" | 01:29'45" |
| 21 | 04'51" | 01:34'36" |
| 22 | 04'32" | 01:39'08" |
| 23 | 05'52" | 01:45'00" |
| 24 | 04'48" | 01:49'48" |
| 25 | 05'20" | 01:55'08" |
| 26 | 04'33" | 01:59'41" |
| 27 | 04'34" | 02:04'15" |
| 28 | 05'30" | 02:09'45" |
| 29 | 04'46" | 02:14'31" |
| 30 | 04'40" | 02:19'11" |
| 31 | 06'30" | 02:25'41" |
| 32 | 04'33" | 02:30'14" |
| 33 | 05'48" | 02:36'02" |
| 34 | 04'45" | 02:40'47" |
| 35 | 04'48" | 02:45'35" |
| 36 | 05'20" | 02:50'55" |
| 37 | 04'50" | 02:55'45" |
| 38 | 04'57" | 03:00'42" |
| 39 | 05'46" | 03:06'28" |
| 40 | 04'42" | 03:11'10" |
| 41 | 04'41" | 03:15'51" |
| 41.3 | 05'25" | 03:17'40" |
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