20.1 km | 01:46:59 | 05:19/km日期: 2017-12-03 06:07 - 總爬升: 300 m - 卡路里: 982 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 05'08" / 04'52" / 05'05" / 07'03" / 05'13" / 05'08" / 05'07" / 05'52" / 04'51" / 05'18" / 08'24" / 05'57" / 05'01" / 05'37" / 05'38" / 05'25" / 05'33" / 04'59" / 05'40" / 05'31" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 04'52" (+00'01") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'58") | 1000 / 4000 |
| 5 | | 05'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+01'00") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'18" (+00'27") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'57" (+01'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 05'37" (+00'46") | 1000 / 14000 |
| 15 | | 05'38" (+00'47") | 1000 / 15000 |
| 16 | | 05'24" (+00'33") | 1000 / 16000 |
| 17 | | 05'08" (+00'17") | 1000 / 17000 |
| 18 | | 04'59" (+00'08") | 1000 / 18000 |
| 19 | | 05'39" (+00'48") | 1000 / 19000 |
| 20 | | 05'30" (+00'39") | 1000 / 20000 |
| 21 | | 04'29" | 95 / 20095 |
12月累積里程 : 310.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 05'05" | 00:15'05" |
| 4 | 07'03" | 00:22'08" |
| 5 | 05'13" | 00:27'21" |
| 6 | 05'08" | 00:32'29" |
| 7 | 05'07" | 00:37'36" |
| 8 | 05'52" | 00:43'28" |
| 9 | 04'51" | 00:48'19" |
| 10 | 05'18" | 00:53'37" |
| 11 | 08'24" | 01:02'01" |
| 12 | 05'57" | 01:07'58" |
| 13 | 05'01" | 01:12'59" |
| 14 | 05'37" | 01:18'36" |
| 15 | 05'38" | 01:24'14" |
| 16 | 05'25" | 01:29'39" |
| 17 | 05'33" | 01:35'12" |
| 18 | 04'59" | 01:40'11" |
| 19 | 05'40" | 01:45'51" |
| 20 | 05'31" | 01:51'22" |
| 20.1 | 04'21" | 01:51'47" |
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