14.0 km | 01:07:39 | 04:49/km日期: 2017-12-02 18:58 - 平均心率: 153 - 卡路里: 823 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'01" / 04'52" / 04'45" / 04'47" / 04'43" / 04'44" / 04'46" / 04'55" / 04'52" / 04'51" / 04'50" / 04'54" / 04'49" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 04'51" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" (+00'06") | 1000 / 13000 |
| 14 | | 04'46" (+00'04") | 1000 / 14000 |
| 15 | | 03'33" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 137.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'45" | 00:14'38" |
| 4 | 04'47" | 00:19'25" |
| 5 | 04'43" | 00:24'08" |
| 6 | 04'44" | 00:28'52" |
| 7 | 04'46" | 00:33'38" |
| 8 | 04'55" | 00:38'33" |
| 9 | 04'52" | 00:43'25" |
| 10 | 04'51" | 00:48'16" |
| 11 | 04'50" | 00:53'06" |
| 12 | 04'54" | 00:58'00" |
| 13 | 04'49" | 01:02'49" |
| 14 | 04'47" | 01:07'36" |
| 14.0 | 04'02" | 01:07'39" |
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