28.4 km | 03:41:18 | 07:48/km日期: 2017-12-02 06:35 - 總爬升: 753 m - 平均心率: 157 - 卡路里: 1590 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'20" / 07'17" / 06'30" / 06'12" / 06'27" / 07'13" / 07'20" / 07'26" / 08'18" / 07'33" / 08'29" / 11'21" / 09'40" / 09'18" / 11'05" / 06'58" / 07'31" / 07'42" / 07'14" / 07'22" / 07'33" / 07'13" / 07'24" / 07'59" / 08'19" / 07'45" / 07'43" / 06'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'09") | 1000 / 1000 |
| 2 | | 07'16" (+01'05") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 07'13" (+01'02") | 1000 / 6000 |
| 7 | | 07'20" (+01'09") | 1000 / 7000 |
| 8 | | 07'25" (+01'14") | 1000 / 8000 |
| 9 | | 08'17" (+02'06") | 1000 / 9000 |
| 10 | | 07'33" (+01'22") | 1000 / 10000 |
| 11 | | 08'29" (+02'18") | 1000 / 11000 |
| 12 | | 11'20" (+05'09") | 1000 / 12000 |
| 13 | | 09'40" (+03'29") | 1000 / 13000 |
| 14 | | 09'18" (+03'07") | 1000 / 14000 |
| 15 | | 11'04" (+04'53") | 1000 / 15000 |
| 16 | | 06'58" (+00'47") | 1000 / 16000 |
| 17 | | 07'30" (+01'19") | 1000 / 17000 |
| 18 | | 07'42" (+01'31") | 1000 / 18000 |
| 19 | | 07'13" (+01'02") | 1000 / 19000 |
| 20 | | 07'22" (+01'11") | 1000 / 20000 |
| 21 | | 07'32" (+01'21") | 1000 / 21000 |
| 22 | | 07'12" (+01'01") | 1000 / 22000 |
| 23 | | 07'23" (+01'12") | 1000 / 23000 |
| 24 | | 07'59" (+01'48") | 1000 / 24000 |
| 25 | | 08'18" (+02'07") | 1000 / 25000 |
| 26 | | 07'44" (+01'33") | 1000 / 26000 |
| 27 | | 07'42" (+01'31") | 1000 / 27000 |
| 28 | | 06'49" (+00'38") | 1000 / 28000 |
| 29 | | 06'36" (+00'25") | 347 / 28347 |
劍南路風櫃嘴來回，山上下大雨都沒人，又濕又冷有點累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
239.18 km 
ASICS KAYANO 23 累積 :
580.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'17" | 00:14'37" |
| 3 | 06'30" | 00:21'07" |
| 4 | 06'12" | 00:27'19" |
| 5 | 06'27" | 00:33'46" |
| 6 | 07'13" | 00:40'59" |
| 7 | 07'20" | 00:48'19" |
| 8 | 07'26" | 00:55'45" |
| 9 | 08'18" | 01:04'03" |
| 10 | 07'33" | 01:11'36" |
| 11 | 08'29" | 01:20'05" |
| 12 | 11'21" | 01:31'26" |
| 13 | 09'40" | 01:41'06" |
| 14 | 09'18" | 01:50'24" |
| 15 | 11'05" | 02:01'29" |
| 16 | 06'58" | 02:08'27" |
| 17 | 07'31" | 02:15'58" |
| 18 | 07'42" | 02:23'40" |
| 19 | 07'14" | 02:30'54" |
| 20 | 07'22" | 02:38'16" |
| 21 | 07'33" | 02:45'49" |
| 22 | 07'13" | 02:53'02" |
| 23 | 07'24" | 03:00'26" |
| 24 | 07'59" | 03:08'25" |
| 25 | 08'19" | 03:16'44" |
| 26 | 07'45" | 03:24'29" |
| 27 | 07'43" | 03:32'12" |
| 28 | 06'49" | 03:39'01" |
| 28.3 | 06'34" | 03:41'18" |
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