8.7 km | 00:46:49 | 05:22/km日期: 2017-12-01 20:08 - 卡路里: 671 Cal - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'45" / 05'24" / 04'59" / 04'57" / 04'52" / 04'35" / 04'34" / 04'57" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'37") | 410 / 410 |
| 2 | | 05'41" (+01'28") | 424 / 835 |
| 3 | | 05'35" (+01'22") | 423 / 1258 |
| 4 | | 05'20" (+01'07") | 421 / 1680 |
| 5 | | 05'13" (+01'00") | 424 / 2104 |
| 6 | | 04'59" (+00'46") | 420 / 2524 |
| 7 | | 05'02" (+00'49") | 426 / 2951 |
| 8 | | 04'59" (+00'46") | 427 / 3379 |
| 9 | | 04'51" (+00'38") | 421 / 3800 |
| 10 | | 04'53" (+00'40") | 425 / 4226 |
| 11 | | 04'52" (+00'39") | 427 / 4653 |
| 12 | | 04'46" (+00'33") | 425 / 5078 |
| 13 | | 04'40" (+00'27") | 428 / 5507 |
| 14 | | 04'30" (+00'17") | 417 / 5924 |
| 15 | | 04'34" (+00'21") | 429 / 6354 |
| 16 | | 04'38" (+00'25") | 424 / 6778 |
| 17 | | 04'38" (+00'25") | 423 / 7201 |
| 18 | | 04'13" | 421 / 7623 |
| 19 | | 06'19" (+02'06") | 294 / 7918 |
| 20 | | 06'19" (+02'06") | 294 / 8212 |
| 21 | | 09'31" (+05'18") | 472 / 8684 |
| 22 | | 09'38" (+05'25") | 75 / 8760 |
12月累積里程 : 161.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 04'59" | 00:16'08" |
| 4 | 04'57" | 00:21'05" |
| 5 | 04'52" | 00:25'57" |
| 6 | 04'35" | 00:30'32" |
| 7 | 04'34" | 00:35'06" |
| 8 | 04'57" | 00:40'03" |
| 8.7 | 09'27" | 00:46'49" |
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