11.4 km | 00:57:13 | 05:01/km日期: 2017-12-02 06:57 - 總爬升: 139 m - 平均心率: 166 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'51" / 05'39" / 05'30" / 05'26" / 05'09" / 04'38" / 04'41" / 04'49" / 04'45" / 04'34" / 04'26" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'18") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'57") | 1000 / 3000 |
| 4 | | 05'25" (+00'52") | 1000 / 4000 |
| 5 | | 05'20" (+00'47") | 746 / 4746 |
| 6 | | 04'39" (+00'06") | 400 / 5147 |
| 7 | | 04'33" | 395 / 5542 |
| 8 | | 04'38" (+00'05") | 395 / 5937 |
| 9 | | 04'36" (+00'03") | 404 / 6342 |
| 10 | | 04'38" (+00'05") | 397 / 6740 |
| 11 | | 04'46" (+00'13") | 799 / 7539 |
| 12 | | 04'48" (+00'15") | 1000 / 8539 |
| 13 | | 04'36" (+00'03") | 1000 / 9539 |
| 14 | | 04'35" (+00'02") | 1000 / 10539 |
| 15 | | 04'27" | 851 / 11391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 :
236.63 km 
Nike streak LT 3 累積 :
599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'26" | 00:22'26" |
| 5 | 05'09" | 00:27'35" |
| 6 | 04'38" | 00:32'13" |
| 7 | 04'41" | 00:36'54" |
| 8 | 04'49" | 00:41'43" |
| 9 | 04'45" | 00:46'28" |
| 10 | 04'34" | 00:51'02" |
| 11 | 04'26" | 00:55'28" |
| 11.4 | 04'31" | 00:57'14" |
展開計圈分析
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