12.0 km | 01:00:37 | 05:02/km日期: 2017-11-30 16:38 - 總爬升: 118 m - 卡路里: 744 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 04'45" / 04'44" / 04'44" / 04'55" / 05'03" / 05'06" / 05'00" / 04'59" / 05'10" / 05'23" / 05'20" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'02") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'20") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'00" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'40") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'22" (+00'39") | 1000 / 12000 |
| 13 | | 05'03" (+00'20") | 15 / 12015 |
11月累積里程 :
122.58 km 
adidas fluidcloud 累積 :
1140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'55" | 00:19'08" |
| 5 | 05'03" | 00:24'11" |
| 6 | 05'06" | 00:29'17" |
| 7 | 05'00" | 00:34'17" |
| 8 | 04'59" | 00:39'16" |
| 9 | 05'10" | 00:44'26" |
| 10 | 05'23" | 00:49'49" |
| 11 | 05'20" | 00:55'09" |
| 12 | 05'23" | 01:00'32" |
| 12.0 | 04'20" | 01:00'36" |
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