10.0 km | 00:51:54 | 05:10/km日期: 2017-11-29 23:11 - 地點: 河堤沿岸 - 天氣: 涼 - 平均心率: 141 - 卡路里: 596 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'15" / 05'38" / 04'57" / 05'02" / 05'09" / 05'03" / 05'17" / 05'00" / 05'15" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'41") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 03'57" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
307.29 km 
Hoka one one Tracer 累積 :
1853.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'38" | 00:10'53" |
| 3 | 04'57" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 05'09" | 00:26'01" |
| 6 | 05'03" | 00:31'04" |
| 7 | 05'17" | 00:36'21" |
| 8 | 05'00" | 00:41'21" |
| 9 | 05'15" | 00:46'36" |
| 10 | 05'08" | 00:51'44" |
| 10.0 | 03'56" | 00:51'54" |
展開計圈分析
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