17.1 km | 01:59:02 | 06:57/km日期: 2017-11-29 20:18 - 平均心率: 144 - 卡路里: 1109 Cal - 總步數: 21844 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'12" / 07'08" / 06'52" / 07'11" / 07'01" / 07'07" / 07'00" / 07'01" / 06'49" / 06'55" / 06'49" / 06'17" / 06'42" / 06'49" / 06'59" / 06'38" / 06'54" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+00'59") | 1008 / 1008 | 177 / 78 |
| 2 | | 07'07" (+00'57") | 1001 / 2010 | 179 / 78 |
| 3 | | 06'52" (+00'42") | 1008 / 3019 | 183 / 79 |
| 4 | | 07'06" (+00'56") | 1000 / 4020 | 183 / 76 |
| 5 | | 07'00" (+00'50") | 1000 / 5020 | 182 / 77 |
| 6 | | 07'06" (+00'56") | 1002 / 6023 | 182 / 77 |
| 7 | | 06'58" (+00'48") | 1003 / 7026 | 183 / 78 |
| 8 | | 07'03" (+00'53") | 1002 / 8029 | 181 / 78 |
| 9 | | 06'50" (+00'40") | 1006 / 9035 | 185 / 78 |
| 10 | | 06'52" (+00'42") | 1005 / 10041 | 185 / 78 |
| 11 | | 06'47" (+00'37") | 1006 / 11047 | 184 / 79 |
| 12 | | 06'10" | 1005 / 12053 | 183 / 88 |
| 13 | | 06'46" (+00'36") | 1004 / 13057 | 185 / 79 |
| 14 | | 06'48" (+00'38") | 1005 / 14063 | 183 / 80 |
| 15 | | 06'53" (+00'43") | 1004 / 15068 | 182 / 79 |
| 16 | | 06'40" (+00'30") | 1004 / 16073 | 185 / 80 |
| 17 | | 06'58" (+00'48") | 1003 / 17076 | 186 / 76 |
| 18 | | 11'08" (+04'58") | 118 / 17195 | 205 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
401.56 km 
Skechers Gorun ride4 累積 :
644.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 06'52" | 00:21'12" |
| 4 | 07'11" | 00:28'23" |
| 5 | 07'01" | 00:35'24" |
| 6 | 07'07" | 00:42'31" |
| 7 | 07'00" | 00:49'31" |
| 8 | 07'01" | 00:56'32" |
| 9 | 06'49" | 01:03'21" |
| 10 | 06'55" | 01:10'16" |
| 11 | 06'49" | 01:17'05" |
| 12 | 06'17" | 01:23'22" |
| 13 | 06'42" | 01:30'04" |
| 14 | 06'49" | 01:36'53" |
| 15 | 06'59" | 01:43'52" |
| 16 | 06'38" | 01:50'30" |
| 17 | 06'54" | 01:57'24" |
| 17.1 | 13'49" | 01:59'02" |
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