13.2 km | 01:09:53 | 05:17/km日期: 2017-11-29 19:46 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 178 - 卡路里: 785 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 危險(72)
Pace: 06'16" / 05'41" / 05'32" / 05'25" / 05'25" / 05'18" / 05'06" / 05'08" / 04'58" / 04'57" / 05'00" / 05'02" / 05'04" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'19") | 992 / 992 |
| 2 | | 05'41" (+00'44") | 1002 / 1994 |
| 3 | | 05'31" (+00'34") | 999 / 2994 |
| 4 | | 05'24" (+00'27") | 1000 / 3994 |
| 5 | | 05'26" (+00'29") | 996 / 4991 |
| 6 | | 05'17" (+00'20") | 1001 / 5993 |
| 7 | | 05'05" (+00'08") | 1000 / 6993 |
| 8 | | 05'08" (+00'11") | 999 / 7992 |
| 9 | | 04'58" (+00'01") | 999 / 8991 |
| 10 | | 04'57" | 1002 / 9994 |
| 11 | | 05'00" (+00'03") | 998 / 10992 |
| 12 | | 05'01" (+00'04") | 1001 / 11994 |
| 13 | | 05'03" (+00'06") | 1000 / 12994 |
| 14 | | 04'51" | 212 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
229.04 km 
母子鱷魚 三代 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'25" | 00:28'19" |
| 6 | 05'18" | 00:33'37" |
| 7 | 05'06" | 00:38'43" |
| 8 | 05'08" | 00:43'51" |
| 9 | 04'58" | 00:48'49" |
| 10 | 04'57" | 00:53'46" |
| 11 | 05'00" | 00:58'46" |
| 12 | 05'02" | 01:03'48" |
| 13 | 05'04" | 01:08'52" |
| 13.2 | 04'49" | 01:09'52" |
留言 
展開計圈分析
