21.0 km | 02:04:59 | 05:57/km日期: 2016-01-21 05:44 - 平均心率: 150 - 卡路里: 1342 Cal
Pace: 05'07" / 05'05" / 05'10" / 05'05" / 05'23" / 05'20" / 05'45" / 04'58" / 05'07" / 05'10" / 05'02" / 05'19" / 05'04" / 05'16" / 05'18" / 05'16" / 05'20" / 05'14" / 06'34" / 05'13" / 05'19" / 05'24" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'03") | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'45" (+00'48") | 769 / 6769 |
| 8 | | 04'57" | 1000 / 7769 |
| 9 | | 05'03" (+00'06") | 1000 / 8769 |
| 10 | | 05'02" (+00'05") | 1000 / 9769 |
| 11 | | 05'00" (+00'03") | 1000 / 10769 |
| 12 | | 05'15" (+00'18") | 1000 / 11769 |
| 13 | | 04'58" (+00'01") | 1000 / 12769 |
| 14 | | 05'09" (+00'12") | 804 / 13574 |
| 15 | | 05'14" (+00'17") | 1000 / 14574 |
| 16 | | 05'07" (+00'10") | 1000 / 15574 |
| 17 | | 05'19" (+00'22") | 1000 / 16574 |
| 18 | | 05'09" (+00'12") | 1000 / 17574 |
| 19 | | 05'18" (+00'21") | 1000 / 18574 |
| 20 | | 06'23" (+01'26") | 1000 / 19574 |
| 21 | | 05'18" (+00'21") | 1000 / 20574 |
| 22 | | 05'22" (+00'25") | 1000 / 21574 |
| 23 | | 05'09" (+00'12") | 336 / 21910 |
| 24 | | 05'22" (+00'25") | 1000 / 22910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'05" | 00:20'27" |
| 5 | 05'23" | 00:25'50" |
| 6 | 05'20" | 00:31'10" |
| 7 | 05'45" | 00:36'55" |
| 8 | 04'58" | 00:41'53" |
| 9 | 05'07" | 00:47'00" |
| 10 | 05'10" | 00:52'10" |
| 11 | 05'02" | 00:57'12" |
| 12 | 05'19" | 01:02'31" |
| 13 | 05'04" | 01:07'35" |
| 14 | 05'16" | 01:12'51" |
| 15 | 05'18" | 01:18'09" |
| 16 | 05'16" | 01:23'25" |
| 17 | 05'20" | 01:28'45" |
| 18 | 05'14" | 01:33'59" |
| 19 | 06'34" | 01:40'33" |
| 20 | 05'13" | 01:45'46" |
| 21 | 05'19" | 01:51'05" |
| 22 | 05'24" | 01:56'29" |
| 23 | 05'31" | 02:02'00" |
| 23.8 | 05'39" | 02:06'33" |
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