21.0 km | 02:04:05 | 05:54/km日期: 2017-11-28 18:46 - 卡路里: 1128 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 06'00" / 06'38" / 06'07" / 05'55" / 06'06" / 06'04" / 06'03" / 06'01" / 06'01" / 05'54" / 05'52" / 05'53" / 06'03" / 05'50" / 05'56" / 06'00" / 05'51" / 05'52" / 05'47" / 05'30" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 06'17" (+01'15") | 1000 / 2000 |
| 3 | | 06'06" (+01'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'53") | 1000 / 4000 |
| 5 | | 06'06" (+01'04") | 1000 / 5000 |
| 6 | | 06'03" (+01'01") | 1000 / 6000 |
| 7 | | 06'02" (+01'00") | 1000 / 7000 |
| 8 | | 06'01" (+00'59") | 1000 / 8000 |
| 9 | | 06'00" (+00'58") | 1000 / 9000 |
| 10 | | 05'54" (+00'52") | 1000 / 10000 |
| 11 | | 05'52" (+00'50") | 1000 / 11000 |
| 12 | | 05'52" (+00'50") | 1000 / 12000 |
| 13 | | 05'56" (+00'54") | 1000 / 13000 |
| 14 | | 05'56" (+00'54") | 1000 / 14000 |
| 15 | | 05'56" (+00'54") | 1000 / 15000 |
| 16 | | 05'59" (+00'57") | 1000 / 16000 |
| 17 | | 05'50" (+00'48") | 1000 / 17000 |
| 18 | | 05'52" (+00'50") | 1000 / 18000 |
| 19 | | 05'46" (+00'44") | 1000 / 19000 |
| 20 | | 05'29" (+00'27") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'50" | 4 / 21004 |
11月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'38" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 06'06" | 00:30'46" |
| 6 | 06'04" | 00:36'50" |
| 7 | 06'03" | 00:42'53" |
| 8 | 06'01" | 00:48'54" |
| 9 | 06'01" | 00:54'55" |
| 10 | 05'54" | 01:00'49" |
| 11 | 05'52" | 01:06'41" |
| 12 | 05'53" | 01:12'34" |
| 13 | 06'03" | 01:18'37" |
| 14 | 05'50" | 01:24'27" |
| 15 | 05'56" | 01:30'23" |
| 16 | 06'00" | 01:36'23" |
| 17 | 05'51" | 01:42'14" |
| 18 | 05'52" | 01:48'06" |
| 19 | 05'47" | 01:53'53" |
| 20 | 05'30" | 01:59'23" |
| 21 | 05'02" | 02:04'25" |
| 21.0 | 03'35" | 02:04'26" |
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