12.0 km | 01:05:30 | 05:26/km日期: 2017-11-28 05:49 - 平均心率: 97 - 卡路里: 694 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'32" / 08'02" / 04'06" / 04'57" / 04'48" / 04'33" / 05'09" / 04'07" / 09'28" / 06'15" / 06'09" / 06'29" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'21") | 1000 / 1000 |
| 2 | | 05'54" (+01'51") | 1000 / 2000 |
| 3 | | 04'05" (+00'02") | 1000 / 3000 |
| 4 | | 04'03" | 200 / 3200 |
| 5 | | 06'11" (+02'08") | 400 / 3600 |
| 6 | | 04'09" (+00'06") | 1000 / 4600 |
| 7 | | 04'03" | 200 / 4800 |
| 8 | | 06'55" (+02'52") | 400 / 5200 |
| 9 | | 04'04" (+00'01") | 1000 / 6200 |
| 10 | | 04'11" (+00'08") | 200 / 6400 |
| 11 | | 06'33" (+02'30") | 400 / 6800 |
| 12 | | 04'11" (+00'08") | 1000 / 7800 |
| 13 | | 04'03" | 200 / 8000 |
| 14 | | 06'22" (+02'19") | 400 / 8400 |
| 15 | | 06'07" (+02'04") | 1000 / 9400 |
| 16 | | 06'13" (+02'10") | 1000 / 10400 |
| 17 | | 06'13" (+02'10") | 1000 / 11400 |
| 18 | | 06'47" (+02'44") | 647 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
312.07 km 
Hoka tracer 累積 :
27.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 08'02" | 00:14'34" |
| 3 | 04'06" | 00:18'40" |
| 4 | 04'57" | 00:23'37" |
| 5 | 04'48" | 00:28'25" |
| 6 | 04'33" | 00:32'58" |
| 7 | 05'09" | 00:38'07" |
| 8 | 04'07" | 00:42'14" |
| 9 | 09'28" | 00:51'42" |
| 10 | 06'15" | 00:57'57" |
| 11 | 06'09" | 01:04'06" |
| 12 | 06'29" | 01:10'35" |
| 12.0 | 07'02" | 01:10'55" |
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