恭喜完成了第 10 馬
全馬 | 04:59:40 | 07:06/km | 第10馬| 官方成績 |
| 日期 | 2017-11-26 |
| 成績 | 04:59:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'17" (+01'36") | 01:06'32" (+02'47") |
| 00:33'15" (+01'34") |
| 00:31'41" | 01:03'45" |
| 00:32'04" (+00'23") |
| 00:33'45" (+02'04") | 01:09'44" (+05'59") |
| 00:35'59" (+04'18") |
| 00:37'01" (+05'20") | 01:21'07" (+17'22") |
| 00:44'06" (+12'25") |
|
日期: 2017-11-26 06:04 - 總爬升: 1011 m - 地點: 永和山水庫 - 天氣: 還好 濕涼 - 卡路里: 2104 Cal - 總步數: 46399 - 平均步頻: 154 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+01'39") | 1002 / 1002 | 166 / 83 |
| 2 | | 07'19" (+01'48") | 1001 / 2004 | 159 / 85 |
| 3 | | 07'27" (+01'56") | 1005 / 3009 | 139 / 96 |
| 4 | | 05'39" (+00'08") | 1002 / 4011 | 173 / 101 |
| 5 | | 05'31" | 1002 / 5014 | 173 / 104 |
| 6 | | 07'55" (+02'24") | 1004 / 6019 | 142 / 88 |
| 7 | | 06'28" (+00'57") | 1001 / 7020 | 171 / 90 |
| 8 | | 06'39" (+01'08") | 1006 / 8026 | 162 / 92 |
| 9 | | 05'56" (+00'25") | 1007 / 9033 | 171 / 98 |
| 10 | | 06'10" (+00'39") | 1008 / 10042 | 174 / 92 |
| 11 | | 05'53" (+00'22") | 1004 / 11047 | 174 / 97 |
| 12 | | 06'22" (+00'51") | 1005 / 12052 | 167 / 93 |
| 13 | | 06'07" (+00'36") | 1004 / 13057 | 173 / 94 |
| 14 | | 06'50" (+01'19") | 1000 / 14058 | 154 / 94 |
| 15 | | 06'17" (+00'46") | 1006 / 15065 | 173 / 91 |
| 16 | | 07'27" (+01'56") | 1000 / 16065 | 147 / 90 |
| 17 | | 06'09" (+00'38") | 1002 / 17068 | 170 / 95 |
| 18 | | 06'20" (+00'49") | 1006 / 18075 | 159 / 98 |
| 19 | | 05'49" (+00'18") | 1003 / 19078 | 176 / 97 |
| 20 | | 06'05" (+00'34") | 1008 / 20087 | 173 / 94 |
| 21 | | 05'47" (+00'16") | 1003 / 21091 | 175 / 98 |
| 22 | | 07'05" (+01'34") | 1004 / 22095 | 157 / 89 |
| 23 | | 06'22" (+00'51") | 1002 / 23097 | 168 / 92 |
| 24 | | 06'52" (+01'21") | 1001 / 24099 | 161 / 89 |
| 25 | | 07'31" (+02'00") | 1003 / 25103 | 150 / 88 |
| 26 | | 06'42" (+01'11") | 1004 / 26107 | 167 / 89 |
| 27 | | 08'44" (+03'13") | 1006 / 27114 | 129 / 88 |
| 28 | | 06'08" (+00'37") | 1000 / 28114 | 173 / 93 |
| 29 | | 07'39" (+02'08") | 1006 / 29121 | 148 / 87 |
| 30 | | 06'49" (+01'18") | 1006 / 30127 | 171 / 85 |
| 31 | | 09'08" (+03'37") | 1000 / 31127 | 126 / 86 |
| 32 | | 06'18" (+00'47") | 1000 / 32128 | 175 / 90 |
| 33 | | 07'56" (+02'25") | 1000 / 33129 | 135 / 92 |
| 34 | | 06'42" (+01'11") | 1002 / 34131 | 170 / 87 |
| 35 | | 07'41" (+02'10") | 1003 / 35135 | 149 / 87 |
| 36 | | 08'10" (+02'39") | 1004 / 36139 | 139 / 87 |
| 37 | | 12'15" (+06'44") | 1002 / 37141 | 67 / 120 |
| 38 | | 06'45" (+01'14") | 1003 / 38144 | 166 / 88 |
| 39 | | 08'33" (+03'02") | 1008 / 39152 | 142 / 81 |
| 40 | | 07'32" (+02'01") | 1001 / 40154 | 151 / 87 |
| 41 | | 07'53" (+02'22") | 1004 / 41158 | 141 / 89 |
| 42 | | 06'05" (+00'34") | 1004 / 42163 | 175 / 93 |
| 43 | | 06'29" (+00'58") | 508 / 42672 | 164 / 93 |
很累。
今天很像去爬山吧！🙄
後來很像用爬回來的!😃
回到家睡了一下午。
好累的一場。
賽前宣言: OK
賽後評分: ok
給 4 星 
11月累積里程 :
186.45 km 
Mizuno WAVE RIDER 20 累積 :
1740.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'20" | 00:14'33" |
| 3 | 07'31" | 00:22'04" |
| 4 | 05'40" | 00:27'44" |
| 5 | 05'33" | 00:33'17" |
| 6 | 07'55" | 00:41'12" |
| 7 | 06'31" | 00:47'43" |
| 8 | 06'37" | 00:54'20" |
| 9 | 06'00" | 01:00'20" |
| 10 | 06'12" | 01:06'32" |
| 11 | 05'56" | 01:12'28" |
| 12 | 06'24" | 01:18'52" |
| 13 | 06'13" | 01:25'05" |
| 14 | 06'48" | 01:31'53" |
| 15 | 06'20" | 01:38'13" |
| 16 | 07'31" | 01:45'44" |
| 17 | 06'12" | 01:51'56" |
| 18 | 06'22" | 01:58'18" |
| 19 | 05'53" | 02:04'11" |
| 20 | 06'06" | 02:10'17" |
| 21 | 05'51" | 02:16'08" |
| 22 | 07'03" | 02:23'11" |
| 23 | 06'15" | 02:29'26" |
| 24 | 06'59" | 02:36'25" |
| 25 | 07'37" | 02:44'02" |
| 26 | 06'41" | 02:50'43" |
| 27 | 08'45" | 02:59'28" |
| 28 | 06'13" | 03:05'41" |
| 29 | 07'36" | 03:13'17" |
| 30 | 06'44" | 03:20'01" |
| 31 | 09'20" | 03:29'21" |
| 32 | 06'17" | 03:35'38" |
| 33 | 07'33" | 03:43'11" |
| 34 | 07'06" | 03:50'17" |
| 35 | 06'45" | 03:57'02" |
| 36 | 09'02" | 04:06'04" |
| 37 | 11'32" | 04:17'36" |
| 38 | 07'31" | 04:25'07" |
| 39 | 08'31" | 04:33'38" |
| 40 | 07'30" | 04:41'08" |
| 41 | 07'15" | 04:48'23" |
| 42 | 06'55" | 04:55'18" |
| 42.5 | 08'35" | 04:59'40" |
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