| 冬山河超馬 夜跑組100公里及100英里 晚上9點開跑。
天氣：雨 體感有冷的感覺。
裝備：頭燈 小帽 雨衣 手套 穿戴上陣。
補給：能量果凍×2 能量包×2 其他的吃大會的。
路線：因冬山河護堤施工 路線變更 部份道路完全沒燈 有也是微弱燈光 加上部份道路崎嶇不平又天雨路滑 整路跑得小心翼翼 深怕出狀況 也擔心跑錯路（前後都看不到人 好害怕 又聽到狗在吹狗雷 更害怕了）。
成績：當然是很滿意 哈哈 其實開跑第一圏 就覺得狀況有點差（跑得有點喘）還好完成第二圈之後 就越跑越順 直到剩最後10k 大小腿才出現要抽筋的感覺 真的很想停下來走時 一位跑100英里的年輕人和我邊跑邊聊了一陣 説他還有3圈 要我拼一下 就這様我就很努力跟著他的背影跑到終點 順利完賽。進終點線前趕快向他道謝 年輕人郭葉華 實力超強 最終以破紀錄的成績總2完賽 恭喜他。
（手錶記錄到91k沒電了）
賽後評分: 一整晚在寒風細雨中為跑友服務 志工們辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 436.00 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'45" | 00:11'37" | | 3 | 05'38" | 00:17'15" | | 4 | 05'50" | 00:23'05" | | 5 | 05'56" | 00:29'01" | | 6 | 05'41" | 00:34'42" | | 7 | 05'31" | 00:40'13" | | 8 | 05'30" | 00:45'43" | | 9 | 05'40" | 00:51'23" | | 10 | 05'41" | 00:57'04" | | 11 | 05'49" | 01:02'53" | | 12 | 05'36" | 01:08'29" | | 13 | 05'45" | 01:14'14" | | 14 | 05'40" | 01:19'54" | | 15 | 05'44" | 01:25'38" | | 16 | 05'55" | 01:31'33" | | 17 | 05'50" | 01:37'23" | | 18 | 05'41" | 01:43'04" | | 19 | 05'40" | 01:48'44" | | 20 | 05'42" | 01:54'26" | | 21 | 05'57" | 02:00'23" | | 22 | 05'46" | 02:06'09" | | 23 | 06'02" | 02:12'11" | | 24 | 05'52" | 02:18'03" | | 25 | 05'55" | 02:23'58" | | 26 | 06'08" | 02:30'06" | | 27 | 05'48" | 02:35'54" | | 28 | 05'49" | 02:41'43" | | 29 | 05'45" | 02:47'28" | | 30 | 05'55" | 02:53'23" | | 31 | 06'35" | 02:59'58" | | 32 | 05'48" | 03:05'46" | | 33 | 05'55" | 03:11'41" | | 34 | 05'50" | 03:17'31" | | 35 | 05'50" | 03:23'21" | | 36 | 06'13" | 03:29'34" | | 37 | 06'04" | 03:35'38" | | 38 | 06'00" | 03:41'38" | | 39 | 05'53" | 03:47'31" | | 40 | 05'55" | 03:53'26" | | 41 | 07'32" | 04:00'58" | | 42 | 05'53" | 04:06'51" | | 43 | 05'54" | 04:12'45" | | 44 | 06'03" | 04:18'48" | | 45 | 06'08" | 04:24'56" | | 46 | 06'46" | 04:31'42" | | 47 | 06'09" | 04:37'51" | | 48 | 05'59" | 04:43'50" | | 49 | 06'04" | 04:49'54" | | 50 | 06'09" | 04:56'03" | | 51 | 06'25" | 05:02'28" | | 52 | 05'57" | 05:08'25" | | 53 | 05'59" | 05:14'24" | | 54 | 05'56" | 05:20'20" | | 55 | 06'01" | 05:26'21" | | 56 | 07'04" | 05:33'25" | | 57 | 06'06" | 05:39'31" | | 58 | 06'24" | 05:45'55" | | 59 | 06'15" | 05:52'10" | | 60 | 06'08" | 05:58'18" | | 61 | 08'44" | 06:07'02" | | 62 | 06'22" | 06:13'24" | | 63 | 06'16" | 06:19'40" | | 64 | 06'16" | 06:25'56" | | 65 | 06'26" | 06:32'22" | | 66 | 07'06" | 06:39'28" | | 67 | 06'14" | 06:45'42" | | 68 | 06'07" | 06:51'49" | | 69 | 06'15" | 06:58'04" | | 70 | 06'07" | 07:04'11" | | 71 | 07'40" | 07:11'51" | | 72 | 06'08" | 07:17'59" | | 73 | 06'15" | 07:24'14" | | 74 | 06'04" | 07:30'18" | | 75 | 05'58" | 07:36'16" | | 76 | 06'32" | 07:42'48" | | 77 | 06'01" | 07:48'49" | | 78 | 06'16" | 07:55'05" | | 79 | 06'08" | 08:01'13" | | 80 | 06'06" | 08:07'19" | | 81 | 06'31" | 08:13'50" | | 82 | 06'11" | 08:20'01" | | 83 | 06'16" | 08:26'17" | | 84 | 06'21" | 08:32'38" | | 85 | 06'28" | 08:39'06" | | 86 | 07'24" | 08:46'30" | | 87 | 06'51" | 08:53'21" | | 88 | 06'45" | 09:00'06" | | 89 | 06'42" | 09:06'48" | | 90 | 06'38" | 09:13'26" | | 91 | 07'11" | 09:20'37" | | 91.2 | 13'11" | 09:22'55" |
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100.0 km | 10:22:32 | 06:13/km | 第161馬
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