10.3 km | 00:52:41 | 05:07/km日期: 2017-11-26 14:32 - 總爬升: 150 m - 地點: 新湖口 - 天氣: 涼 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'31" / 05'10" / 04'58" / 05'14" / 05'02" / 05'12" / 05'07" / 05'08" / 05'00" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'51" | 277 / 10277 |
11月累積里程 :
244.88 km 
Y拖一 藍40-2 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 04'58" | 00:15'39" |
| 4 | 05'14" | 00:20'53" |
| 5 | 05'02" | 00:25'55" |
| 6 | 05'12" | 00:31'07" |
| 7 | 05'07" | 00:36'14" |
| 8 | 05'08" | 00:41'22" |
| 9 | 05'00" | 00:46'22" |
| 10 | 04'59" | 00:51'21" |
| 10.3 | 04'48" | 00:52'41" |
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