|  77.9 km | 03:17:04 | 23.7 km/h日期: 2017-11-26 10:59 - 總爬升: 1118 m - 平均心率: 140 - 卡路里: 1580 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-29.96) | 1000 / 1000 | | 2 | | 24.00 (-25.32) | 1000 / 2000 | | 3 | | 26.47 (-22.84) | 1000 / 3000 | | 4 | | 25.53 (-23.78) | 1000 / 4000 | | 5 | | 27.48 (-21.83) | 1000 / 5000 |
| 6 | | 29.51 (-19.81) | 1000 / 6000 | | 7 | | 29.51 (-19.81) | 1000 / 7000 | | 8 | | 32.14 (-17.17) | 1000 / 8000 | | 9 | | 26.09 (-23.23) | 1000 / 9000 | | 10 | | 28.35 (-20.97) | 1000 / 10000 | | 11 | | 31.03 (-18.28) | 1000 / 11000 | | 12 | | 28.35 (-20.97) | 1000 / 12000 | | 13 | | 31.86 (-17.46) | 1000 / 13000 | | 14 | | 29.75 (-19.56) | 1000 / 14000 | | 15 | | 28.12 (-21.19) | 1000 / 15000 | | 16 | | 33.03 (-16.29) | 1000 / 16000 | | 17 | | 28.35 (-20.97) | 1000 / 17000 | | 18 | | 29.03 (-20.28) | 1000 / 18000 | | 19 | | 24.49 (-24.83) | 1000 / 19000 | | 20 | | 21.69 (-27.63) | 1000 / 20000 | | 21 | | 25.17 (-24.14) | 1000 / 21000 | | 22 | | 25.35 (-23.96) | 1000 / 22000 | | 23 | | 22.93 (-26.39) | 1000 / 23000 | | 24 | | 21.56 (-27.76) | 1000 / 24000 | | 25 | | 16.14 (-33.17) | 1000 / 25000 | | 26 | | 13.64 (-35.68) | 1000 / 26000 | | 27 | | 11.08 (-38.24) | 1000 / 27000 | | 28 | | 8.89 (-40.43) | 1000 / 28000 | | 29 | | 17.56 (-31.75) | 1000 / 29000 | | 30 | | 10.03 (-39.29) | 1000 / 30000 | | 31 | | 26.47 (-22.84) | 1000 / 31000 | | 32 | | 31.86 (-17.46) | 1000 / 32000 | | 33 | | 32.73 (-16.59) | 1000 / 33000 | | 34 | | 20.69 (-28.63) | 1000 / 34000 | | 35 | | 30.77 (-18.55) | 1000 / 35000 | | 36 | | 24.32 (-24.99) | 1000 / 36000 | | 37 | | 19.05 (-30.27) | 1000 / 37000 | | 38 | | 18.37 (-30.95) | 1000 / 38000 | | 39 | | 25.71 (-23.60) | 1000 / 39000 | | 40 | | 29.27 (-20.05) | 1000 / 40000 | | 41 | | 38.30 (-11.02) | 1000 / 41000 | | 42 | | 49.32 | 1000 / 42000 | | 43 | | 18.95 (-30.37) | 1000 / 43000 | | 44 | | 15.93 (-33.39) | 1000 / 44000 | | 45 | | 7.95 (-41.37) | 1000 / 45000 | | 46 | | 17.06 (-32.25) | 1000 / 46000 | | 47 | | 22.64 (-26.67) | 1000 / 47000 | | 48 | | 20.81 (-28.51) | 1000 / 48000 | | 49 | | 27.07 (-22.25) | 1000 / 49000 | | 50 | | 31.30 (-18.01) | 1000 / 50000 | | 51 | | 32.73 (-16.59) | 1000 / 51000 | | 52 | | 41.38 (-7.94) | 1000 / 52000 | | 53 | | 37.89 (-11.42) | 1000 / 53000 | | 54 | | 33.64 (-15.67) | 1000 / 54000 | | 55 | | 37.50 (-11.82) | 1000 / 55000 | | 56 | | 39.56 (-9.75) | 1000 / 56000 | | 57 | | 31.30 (-18.01) | 1000 / 57000 | | 58 | | 34.62 (-14.70) | 1000 / 58000 | | 59 | | 29.27 (-20.05) | 1000 / 59000 | | 60 | | 28.80 (-20.52) | 1000 / 60000 | | 61 | | 26.28 (-23.04) | 1000 / 61000 | | 62 | | 22.78 (-26.53) | 1000 / 62000 | | 63 | | 24.16 (-25.15) | 1000 / 63000 | | 64 | | 21.56 (-27.76) | 1000 / 64000 | | 65 | | 42.86 (-6.46) | 1000 / 65000 | | 66 | | 25.00 (-24.32) | 1000 / 66000 | | 67 | | 24.66 (-24.66) | 1000 / 67000 | | 68 | | 27.48 (-21.83) | 1000 / 68000 | | 69 | | 23.23 (-26.09) | 1000 / 69000 | | 70 | | 29.03 (-20.28) | 1000 / 70000 | | 71 | | 30.51 (-18.81) | 1000 / 71000 | | 72 | | 29.51 (-19.81) | 1000 / 72000 | | 73 | | 27.91 (-21.41) | 1000 / 73000 | | 74 | | 26.87 (-22.45) | 1000 / 74000 | | 75 | | 26.09 (-23.23) | 1000 / 75000 | | 76 | | 23.84 (-25.47) | 1000 / 76000 | | 77 | | 30.25 (-19.06) | 1000 / 77000 | | 78 | | 25.00 (-24.32) | 871 / 77871 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.7 | -1.0 % | | 2 | 20.2 | 1.8 % | | 3 | 22.8 | 2.5 % | | 4 | 25.5 | 5.0 % | | 5 | 22.9 | -1.4 % | | 6 | 29.5 | 1.1 % | | 7 | 29.3 | 1.7 % | | 8 | 32.1 | 1.2 % | | 9 | 21.6 | 4.2 % | | 10 | 28.3 | 2.8 % | | 11 | 30.8 | 2.5 % | | 12 | 28.1 | 3.5 % | | 13 | 31.9 | -1.6 % | | 14 | 29.8 | 3.2 % | | 15 | 27.9 | 3.3 % | | 16 | 33.0 | -2.5 % | | 17 | 28.1 | 2.2 % | | 18 | 29.0 | 1.8 % | | 19 | 24.3 | 3.7 % | | 20 | 16.1 | 3.6 % | | 21 | 23.4 | 1.2 % | | 22 | 25.2 | 2.2 % | | 23 | 22.9 | 4.3 % | | 24 | 21.4 | 5.6 % | | 25 | 16.1 | 7.0 % | | 26 | 13.6 | 7.4 % | | 27 | 11.1 | 8.4 % | | 28 | 8.8 | 9.7 % | | 29 | 2.3 | -11.0 % | | 30 | 9.3 | 10.0 % | | 31 | 26.3 | -10.7 % | | 32 | 31.9 | -8.6 % | | 33 | 30.3 | -5.4 % | | 34 | 20.6 | 4.8 % | | 35 | 30.8 | -2.0 % | | 36 | 20.0 | 1.7 % | | 37 | 18.5 | -1.4 % | | 38 | 18.3 | 8.7 % | | 39 | 25.7 | -3.6 % | | 40 | 29.3 | -2.3 % | | 41 | 37.9 | -2.9 % | | 42 | 48.6 | -10.8 % | | 43 | 16.2 | -4.9 % | | 44 | 2.4 | 7.6 % | | 45 | 7.8 | 11.0 % | | 46 | 17.0 | 3.4 % | | 47 | 22.6 | 2.6 % | | 48 | 20.7 | 5.3 % | | 49 | 27.1 | 2.0 % | | 50 | 31.0 | -1.4 % | | 51 | 32.4 | -2.1 % | | 52 | 41.4 | -7.9 % | | 53 | 37.5 | -7.0 % | | 54 | 18.9 | -4.1 % | | 55 | 37.1 | -2.8 % | | 56 | 39.1 | -2.3 % | | 57 | 31.3 | -0.6 % | | 58 | 34.3 | -0.8 % | | 59 | 29.3 | -0.8 % | | 60 | 8.8 | 3.0 % | | 61 | 26.1 | 4.7 % | | 62 | 22.8 | 4.8 % | | 63 | 24.0 | 2.9 % | | 64 | 21.6 | 7.2 % | | 65 | 42.4 | -2.7 % | | 66 | 23.1 | -1.3 % | | 67 | 24.5 | -1.1 % | | 68 | 27.1 | -0.9 % | | 69 | 23.1 | 1.3 % | | 70 | 29.0 | -1.0 % | | 71 | 30.3 | -2.6 % | | 72 | 29.5 | -0.9 % | | 73 | 27.9 | -1.6 % | | 74 | 26.7 | -1.4 % | | 75 | 26.1 | 2.2 % | | 76 | 16.5 | -1.2 % | | 77 | 30.3 | -1.4 % | | 77.9 | 24.5 | -0.9 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR 
留言 
展開計圈分析
