| 初馬
感謝昇哲陪跑
明儒及慶宇的私補
順利完賽^__^ 賽前宣言: 初馬~~ 賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 301.42 km  SKECHERS Ride 4 累積 : 2000.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'55" | 00:14'03" | | 3 | 06'55" | 00:20'58" | | 4 | 05'58" | 00:26'56" | | 5 | 05'35" | 00:32'31" | | 6 | 06'50" | 00:39'21" | | 7 | 06'17" | 00:45'38" | | 8 | 06'47" | 00:52'25" | | 9 | 05'56" | 00:58'21" | | 10 | 06'03" | 01:04'24" | | 11 | 06'07" | 01:10'31" | | 12 | 05'46" | 01:16'17" | | 13 | 05'27" | 01:21'44" | | 14 | 05'47" | 01:27'31" | | 15 | 05'40" | 01:33'11" | | 16 | 06'37" | 01:39'48" | | 17 | 05'27" | 01:45'15" | | 18 | 05'44" | 01:50'59" | | 19 | 05'23" | 01:56'22" | | 20 | 05'50" | 02:02'12" | | 21 | 05'32" | 02:07'44" | | 22 | 06'47" | 02:14'31" | | 23 | 06'15" | 02:20'46" | | 24 | 06'20" | 02:27'06" | | 25 | 07'42" | 02:34'48" | | 26 | 06'08" | 02:40'56" | | 27 | 07'20" | 02:48'16" | | 28 | 06'01" | 02:54'17" | | 29 | 08'24" | 03:02'41" | | 30 | 06'18" | 03:08'59" | | 31 | 06'20" | 03:15'19" | | 32 | 05'57" | 03:21'16" | | 33 | 06'34" | 03:27'50" | | 34 | 06'04" | 03:33'54" | | 35 | 06'06" | 03:40'00" | | 36 | 07'04" | 03:47'04" | | 37 | 09'57" | 03:57'01" | | 38 | 06'45" | 04:03'46" | | 39 | 09'25" | 04:13'11" | | 40 | 06'55" | 04:20'06" | | 41 | 07'00" | 04:27'06" | | 42 | 06'51" | 04:33'57" | | 42.4 | 08'51" | 04:37'55" |
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恭喜完成了初馬
全馬 | 04:37:55 | 06:35/km | 第1馬
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