| 賽前宣言: 家鄉馬
順順跑 賽後評分: 第二次挑戰
一樣很硬!!
人雖不多
大會還是很用心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 226.74 km  SAUCONY MIRAGE 5 螢光綠 累積 : 778.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'00" | 00:12'15" | | 3 | 05'52" | 00:18'07" | | 4 | 04'40" | 00:22'47" | | 5 | 04'37" | 00:27'24" | | 6 | 06'05" | 00:33'29" | | 7 | 05'40" | 00:39'09" | | 8 | 05'13" | 00:44'22" | | 9 | 05'05" | 00:49'27" | | 10 | 04'44" | 00:54'11" | | 11 | 04'44" | 00:58'55" | | 12 | 04'41" | 01:03'36" | | 13 | 04'28" | 01:08'04" | | 14 | 04'40" | 01:12'44" | | 15 | 04'55" | 01:17'39" | | 16 | 04'58" | 01:22'37" | | 17 | 04'57" | 01:27'34" | | 18 | 04'48" | 01:32'22" | | 19 | 04'44" | 01:37'06" | | 20 | 05'03" | 01:42'09" | | 21 | 04'50" | 01:46'59" | | 22 | 05'27" | 01:52'26" | | 23 | 05'15" | 01:57'41" | | 24 | 05'25" | 02:03'06" | | 25 | 05'50" | 02:08'56" | | 26 | 05'28" | 02:14'24" | | 27 | 07'20" | 02:21'44" | | 28 | 05'03" | 02:26'47" | | 29 | 05'40" | 02:32'27" | | 30 | 05'22" | 02:37'49" | | 31 | 05'17" | 02:43'06" | | 32 | 05'25" | 02:48'31" | | 33 | 05'50" | 02:54'21" | | 34 | 05'38" | 02:59'59" | | 35 | 05'40" | 03:05'39" | | 36 | 06'37" | 03:12'16" | | 37 | 10'46" | 03:23'02" | | 38 | 07'27" | 03:30'29" | | 39 | 06'33" | 03:37'02" | | 40 | 05'41" | 03:42'43" | | 41 | 06'03" | 03:48'46" | | 42 | 05'35" | 03:54'21" | | 42.5 | 07'22" | 03:57'53" |
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