9.9 km | 00:51:21 | 05:10/km日期: 2017-11-26 06:02 - 平均心率: 168 - 卡路里: 623 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 04'59" / 04'55" / 05'15" / 05'12" / 05'14" / 05'14" / 05'23" / 05'15" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'05") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 916 / 9916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 102.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'15" | 00:15'09" |
| 4 | 05'12" | 00:20'21" |
| 5 | 05'14" | 00:25'35" |
| 6 | 05'14" | 00:30'49" |
| 7 | 05'23" | 00:36'12" |
| 8 | 05'15" | 00:41'27" |
| 9 | 05'10" | 00:46'37" |
| 9.9 | 05'09" | 00:51'21" |
George Kuo 說推
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