|  50.0 km | 05:51:11 | 07:01/km | 第5馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 05:51:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" | 01:00'54" | | 00:31'00" (+01'06") | | 00:31'41" (+01'47") | 01:04'06" (+03'12") | | 00:32'25" (+02'31") | | 00:33'36" (+03'42") | 01:09'25" (+08'31") | | 00:35'49" (+05'55") | | 00:40'57" (+11'03") | 01:18'01" (+17'07") | | 00:37'04" (+07'10") | | 00:38'05" (+08'11") | 01:16'25" (+15'31") | | 00:38'20" (+08'26") | |
日期: 2017-11-25 06:00 - 平均心率: 158 - 卡路里: 3094 Cal - 總步數: 61074 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+00'13") | 1008 / 1008 | 175 / 95 | | 2 | | 05'43" | 1004 / 2013 | 182 / 95 | | 3 | | 06'10" (+00'27") | 1003 / 3017 | 169 / 95 | | 4 | | 06'05" (+00'22") | 1000 / 4017 | 176 / 92 | | 5 | | 05'52" (+00'09") | 1002 / 5019 | 178 / 95 |
| 6 | | 06'04" (+00'21") | 1003 / 6023 | 171 / 96 | | 7 | | 05'55" (+00'12") | 1002 / 7026 | 172 / 97 | | 8 | | 06'12" (+00'29") | 1007 / 8034 | 177 / 90 | | 9 | | 06'22" (+00'39") | 1007 / 9041 | 176 / 88 | | 10 | | 06'18" (+00'35") | 1006 / 10047 | 174 / 90 | | 11 | | 05'55" (+00'12") | 1006 / 11053 | 171 / 98 | | 12 | | 06'16" (+00'33") | 1009 / 12062 | 178 / 89 | | 13 | | 07'00" (+01'17") | 1005 / 13068 | 159 / 89 | | 14 | | 06'10" (+00'27") | 1004 / 14073 | 177 / 91 | | 15 | | 06'12" (+00'29") | 1002 / 15076 | 179 / 89 | | 16 | | 06'18" (+00'35") | 1005 / 16081 | 180 / 87 | | 17 | | 06'11" (+00'28") | 1008 / 17090 | 180 / 89 | | 18 | | 06'21" (+00'38") | 1007 / 18097 | 174 / 90 | | 19 | | 06'37" (+00'54") | 1000 / 19098 | 175 / 86 | | 20 | | 06'42" (+00'59") | 1005 / 20103 | 179 / 83 | | 21 | | 06'36" (+00'53") | 1006 / 21109 | 173 / 86 | | 22 | | 06'25" (+00'42") | 1000 / 22110 | 174 / 88 | | 23 | | 07'00" (+01'17") | 1004 / 23115 | 173 / 82 | | 24 | | 06'51" (+01'08") | 1007 / 24123 | 176 / 82 | | 25 | | 06'35" (+00'52") | 1002 / 25125 | 177 / 85 | | 26 | | 07'00" (+01'17") | 1001 / 26127 | 177 / 80 | | 27 | | 07'04" (+01'21") | 1004 / 27131 | 175 / 80 | | 28 | | 07'07" (+01'24") | 1007 / 28139 | 178 / 78 | | 29 | | 07'05" (+01'22") | 1008 / 29147 | 176 / 79 | | 30 | | 07'29" (+01'46") | 1004 / 30151 | 173 / 77 | | 31 | | 11'08" (+05'25") | 1001 / 31152 | 121 / 73 | | 32 | | 07'19" (+01'36") | 1007 / 32160 | 176 / 77 | | 33 | | 07'38" (+01'55") | 1004 / 33164 | 169 / 77 | | 34 | | 07'26" (+01'43") | 1004 / 34169 | 176 / 75 | | 35 | | 07'20" (+01'37") | 1003 / 35173 | 178 / 76 | | 36 | | 07'05" (+01'22") | 1003 / 36176 | 180 / 77 | | 37 | | 07'12" (+01'29") | 1007 / 37184 | 178 / 77 | | 38 | | 07'29" (+01'46") | 1003 / 38188 | 176 / 75 | | 39 | | 07'36" (+01'53") | 1002 / 39191 | 177 / 74 | | 40 | | 07'34" (+01'51") | 1008 / 40199 | 180 / 73 | | 41 | | 08'15" (+02'32") | 1002 / 41201 | 158 / 76 | | 42 | | 07'08" (+01'25") | 1005 / 42207 | 181 / 77 | | 43 | | 07'15" (+01'32") | 1000 / 43207 | 179 / 76 | | 44 | | 07'32" (+01'49") | 1006 / 44214 | 180 / 73 | | 45 | | 07'45" (+02'02") | 1004 / 45218 | 175 / 73 | | 46 | | 08'46" (+03'03") | 1003 / 46222 | 158 / 72 | | 47 | | 07'40" (+01'57") | 1002 / 47224 | 176 / 73 | | 48 | | 08'00" (+02'17") | 1003 / 48228 | 178 / 70 | | 49 | | 06'51" (+01'08") | 1007 / 49235 | 183 / 79 | | 50 | | 06'56" (+01'13") | 1002 / 50238 | 179 / 80 |
 宜蘭曹小峻  賽前宣言: 加油 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 82.81 km  Y拖 小藍 累積 : 377.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'45" | 00:11'45" | | 3 | 06'09" | 00:17'54" | | 4 | 06'07" | 00:24'01" | | 5 | 05'53" | 00:29'54" | | 6 | 06'06" | 00:36'00" | | 7 | 05'56" | 00:41'56" | | 8 | 06'12" | 00:48'08" | | 9 | 06'25" | 00:54'33" | | 10 | 06'21" | 01:00'54" | | 11 | 05'57" | 01:06'51" | | 12 | 06'20" | 01:13'11" | | 13 | 06'58" | 01:20'09" | | 14 | 06'15" | 01:26'24" | | 15 | 06'11" | 01:32'35" | | 16 | 06'21" | 01:38'56" | | 17 | 06'14" | 01:45'10" | | 18 | 06'24" | 01:51'34" | | 19 | 06'40" | 01:58'14" | | 20 | 06'46" | 02:05'00" | | 21 | 06'33" | 02:11'33" | | 22 | 06'32" | 02:18'05" | | 23 | 06'56" | 02:25'01" | | 24 | 06'55" | 02:31'56" | | 25 | 06'40" | 02:38'36" | | 26 | 06'57" | 02:45'33" | | 27 | 07'06" | 02:52'39" | | 28 | 07'11" | 02:59'50" | | 29 | 07'05" | 03:06'55" | | 30 | 07'30" | 03:14'25" | | 31 | 11'01" | 03:25'26" | | 32 | 07'27" | 03:32'53" | | 33 | 07'38" | 03:40'31" | | 34 | 07'29" | 03:48'00" | | 35 | 07'22" | 03:55'22" | | 36 | 07'09" | 04:02'31" | | 37 | 07'10" | 04:09'41" | | 38 | 07'28" | 04:17'09" | | 39 | 07'45" | 04:24'54" | | 40 | 07'32" | 04:32'26" | | 41 | 08'20" | 04:40'46" | | 42 | 07'12" | 04:47'58" | | 43 | 07'15" | 04:55'13" | | 44 | 07'31" | 05:02'44" | | 45 | 07'47" | 05:10'31" | | 46 | 08'43" | 05:19'14" | | 47 | 07'42" | 05:26'56" | | 48 | 08'01" | 05:34'57" | | 49 | 06'56" | 05:41'53" | | 50 | 06'58" | 05:48'51" | | 50.2 | 10'16" | 05:51'20" |
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