| 賽前宣言: 加油 賽後評分: 得獎獎牌太簡單 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 167.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'56" | 00:10'06" | | 3 | 04'56" | 00:15'02" | | 4 | 05'08" | 00:20'10" | | 5 | 05'06" | 00:25'16" | | 6 | 04'56" | 00:30'12" | | 7 | 04'57" | 00:35'09" | | 8 | 05'05" | 00:40'14" | | 9 | 04'59" | 00:45'13" | | 10 | 05'01" | 00:50'14" | | 11 | 04'54" | 00:55'08" | | 12 | 04'56" | 01:00'04" | | 13 | 04'58" | 01:05'02" | | 14 | 05'01" | 01:10'03" | | 15 | 04'58" | 01:15'01" | | 16 | 05'00" | 01:20'01" | | 17 | 05'21" | 01:25'22" | | 18 | 05'00" | 01:30'22" | | 19 | 05'02" | 01:35'24" | | 20 | 04'51" | 01:40'15" | | 21 | 05'11" | 01:45'26" | | 22 | 04'53" | 01:50'19" | | 23 | 04'59" | 01:55'18" | | 24 | 05'03" | 02:00'21" | | 25 | 05'01" | 02:05'22" | | 26 | 05'44" | 02:11'06" | | 27 | 05'05" | 02:16'11" | | 28 | 05'16" | 02:21'27" | | 29 | 05'11" | 02:26'38" | | 30 | 05'05" | 02:31'43" | | 31 | 05'04" | 02:36'47" | | 32 | 05'13" | 02:42'00" | | 33 | 05'09" | 02:47'09" | | 34 | 05'17" | 02:52'26" | | 35 | 05'18" | 02:57'44" | | 36 | 06'33" | 03:04'17" | | 37 | 07'22" | 03:11'39" | | 38 | 05'25" | 03:17'04" | | 39 | 05'27" | 03:22'31" | | 40 | 05'30" | 03:28'01" | | 41 | 06'35" | 03:34'36" | | 42 | 05'19" | 03:39'55" | | 43 | 05'28" | 03:45'23" | | 44 | 05'27" | 03:50'50" | | 45 | 05'31" | 03:56'21" | | 46 | 05'45" | 04:02'06" | | 47 | 05'21" | 04:07'27" | | 48 | 05'27" | 04:12'54" | | 49 | 05'25" | 04:18'19" | | 50 | 05'08" | 04:23'27" | | 50.4 | 20'30" | 04:31'08" |
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50.0 km | 04:31:06 | 05:25/km | 第6馬
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