|  50.0 km | 04:38:36 | 05:34/km | 第5馬| 官方成績 | | 日期 | 2017-11-25 | | 成績 | 04:38:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
Yangchang-RUN希望  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" (+00'23") | 00:53'49" (+00'03") | | 00:26'43" | | 00:26'52" (+00'09") | 00:53'46" | | 00:26'54" (+00'11") | | 00:27'42" (+00'59") | 00:55'39" (+01'53") | | 00:27'57" (+01'14") | | 00:28'17" (+01'34") | 00:56'34" (+02'48") | | 00:28'17" (+01'34") | | 00:27'22" (+00'39") | 00:56'08" (+02'22") | | 00:28'46" (+02'03") | |
日期: 2017-11-25 06:00 - 平均心率: 153 - 卡路里: 3015 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'41") | 1000 / 1000 | | 2 | | 05'23" (+00'19") | 1000 / 2000 | | 3 | | 05'13" (+00'09") | 1000 / 3000 | | 4 | | 05'29" (+00'25") | 1000 / 4000 | | 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 | | 7 | | 05'17" (+00'13") | 1000 / 7000 | | 8 | | 05'36" (+00'32") | 1000 / 8000 | | 9 | | 05'10" (+00'06") | 1000 / 9000 | | 10 | | 05'12" (+00'08") | 1000 / 10000 | | 11 | | 05'09" (+00'05") | 1000 / 11000 | | 12 | | 05'12" (+00'08") | 1000 / 12000 | | 13 | | 05'51" (+00'47") | 1000 / 13000 | | 14 | | 05'21" (+00'17") | 1000 / 14000 | | 15 | | 05'16" (+00'12") | 1000 / 15000 | | 16 | | 05'36" (+00'32") | 1000 / 16000 | | 17 | | 05'14" (+00'10") | 1000 / 17000 | | 18 | | 05'17" (+00'13") | 1000 / 18000 | | 19 | | 05'20" (+00'16") | 1000 / 19000 | | 20 | | 05'17" (+00'13") | 1000 / 20000 | | 21 | | 06'17" (+01'13") | 1000 / 21000 | | 22 | | 05'21" (+00'17") | 1000 / 22000 | | 23 | | 05'18" (+00'14") | 1000 / 23000 | | 24 | | 05'28" (+00'24") | 1000 / 24000 | | 25 | | 05'22" (+00'18") | 1000 / 25000 | | 26 | | 06'03" (+00'59") | 1000 / 26000 | | 27 | | 05'26" (+00'22") | 1000 / 27000 | | 28 | | 05'30" (+00'26") | 1000 / 28000 | | 29 | | 05'27" (+00'23") | 1000 / 29000 | | 30 | | 05'29" (+00'25") | 1000 / 30000 | | 31 | | 05'47" (+00'43") | 1000 / 31000 | | 32 | | 05'29" (+00'25") | 1000 / 32000 | | 33 | | 05'18" (+00'14") | 1000 / 33000 | | 34 | | 06'10" (+01'06") | 1000 / 34000 | | 35 | | 05'29" (+00'25") | 1000 / 35000 | | 36 | | 05'56" (+00'52") | 1000 / 36000 | | 37 | | 05'29" (+00'25") | 1000 / 37000 | | 38 | | 05'27" (+00'23") | 1000 / 38000 | | 39 | | 05'55" (+00'51") | 1000 / 39000 | | 40 | | 05'27" (+00'23") | 1000 / 40000 | | 41 | | 06'06" (+01'02") | 1000 / 41000 | | 42 | | 05'13" (+00'09") | 1000 / 42000 | | 43 | | 05'04" | 1000 / 43000 | | 44 | | 05'15" (+00'11") | 1000 / 44000 | | 45 | | 05'36" (+00'32") | 1000 / 45000 | | 46 | | 05'45" (+00'41") | 1000 / 46000 | | 47 | | 05'38" (+00'34") | 1000 / 47000 | | 48 | | 06'06" (+01'02") | 1000 / 48000 | | 49 | | 05'44" (+00'40") | 1000 / 49000 | | 50 | | 05'36" (+00'32") | 1000 / 50000 |
賽前宣言: 第一次50K超馬加油！ 賽後評分: 雨天的冬山河很美！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 359.07 km  Mizuno WAVE RIDER 20 累積 : 2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'23" | 00:11'08" | | 3 | 05'14" | 00:16'22" | | 4 | 05'29" | 00:21'51" | | 5 | 05'15" | 00:27'06" | | 6 | 05'26" | 00:32'32" | | 7 | 05'18" | 00:37'50" | | 8 | 05'36" | 00:43'26" | | 9 | 05'10" | 00:48'36" | | 10 | 05'13" | 00:53'49" | | 11 | 05'10" | 00:58'59" | | 12 | 05'12" | 01:04'11" | | 13 | 05'51" | 01:10'02" | | 14 | 05'22" | 01:15'24" | | 15 | 05'17" | 01:20'41" | | 16 | 05'37" | 01:26'18" | | 17 | 05'14" | 01:31'32" | | 18 | 05'18" | 01:36'50" | | 19 | 05'21" | 01:42'11" | | 20 | 05'24" | 01:47'35" | | 21 | 06'11" | 01:53'46" | | 22 | 05'22" | 01:59'08" | | 23 | 05'18" | 02:04'26" | | 24 | 05'35" | 02:10'01" | | 25 | 05'16" | 02:15'17" | | 26 | 06'03" | 02:21'20" | | 27 | 05'26" | 02:26'46" | | 28 | 05'31" | 02:32'17" | | 29 | 05'27" | 02:37'44" | | 30 | 05'30" | 02:43'14" | | 31 | 05'48" | 02:49'02" | | 32 | 05'29" | 02:54'31" | | 33 | 05'19" | 02:59'50" | | 34 | 06'11" | 03:06'01" | | 35 | 05'30" | 03:11'31" | | 36 | 05'56" | 03:17'27" | | 37 | 05'30" | 03:22'57" | | 38 | 05'28" | 03:28'25" | | 39 | 06'02" | 03:34'27" | | 40 | 05'21" | 03:39'48" | | 41 | 06'07" | 03:45'55" | | 42 | 05'13" | 03:51'08" | | 43 | 05'04" | 03:56'12" | | 44 | 05'15" | 04:01'27" | | 45 | 05'43" | 04:07'10" | | 46 | 05'39" | 04:12'49" | | 47 | 05'38" | 04:18'27" | | 48 | 06'07" | 04:24'34" | | 49 | 05'45" | 04:30'19" | | 50 | 05'37" | 04:35'56" | | 50.7 | 05'07" | 04:39'38" |
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