14.5 km | 01:07:36 | 04:40/km日期: 2017-11-24 17:48 - 卡路里: 1014 Cal - 平均步頻: 190
Pace: 05'36" / 06'14" / 04'37" / 04'34" / 04'33" / 04'33" / 04'34" / 04'35" / 04'35" / 04'35" / 04'35" / 04'35" / 04'35" / 04'34" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'03") | 1000 / 1000 |
| 2 | | 04'57" (+00'25") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 04'33" (+00'01") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'34" (+00'02") | 1000 / 12000 |
| 13 | | 04'35" (+00'03") | 1000 / 13000 |
| 14 | | 04'33" (+00'01") | 1000 / 14000 |
| 15 | | 04'33" (+00'01") | 469 / 14469 |
11月累積里程 : 250.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'14" | 00:11'50" |
| 3 | 04'37" | 00:16'27" |
| 4 | 04'34" | 00:21'01" |
| 5 | 04'33" | 00:25'34" |
| 6 | 04'33" | 00:30'07" |
| 7 | 04'34" | 00:34'41" |
| 8 | 04'35" | 00:39'16" |
| 9 | 04'35" | 00:43'51" |
| 10 | 04'35" | 00:48'26" |
| 11 | 04'35" | 00:53'01" |
| 12 | 04'35" | 00:57'36" |
| 13 | 04'35" | 01:02'11" |
| 14 | 04'34" | 01:06'45" |
| 14.5 | 04'34" | 01:08'54" |
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