18.0 km | 01:45:49 | 05:52/km日期: 2017-11-24 14:53 - 總爬升: 243 m - 平均心率: 142 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'25" / 05'45" / 06'04" / 06'00" / 05'41" / 05'49" / 05'43" / 06'09" / 05'45" / 05'46" / 05'40" / 06'12" / 05'45" / 06'01" / 06'06" / 05'44" / 05'39" / 05'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 06'12" (+00'45") | 1000 / 12000 |
| 13 | | 05'44" (+00'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'34") | 1000 / 14000 |
| 15 | | 06'05" (+00'38") | 1000 / 15000 |
| 16 | | 05'43" (+00'16") | 1000 / 16000 |
| 17 | | 05'38" (+00'11") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 07'00" (+01'33") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 113.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 06'00" | 00:24'14" |
| 5 | 05'41" | 00:29'55" |
| 6 | 05'49" | 00:35'44" |
| 7 | 05'43" | 00:41'27" |
| 8 | 06'09" | 00:47'36" |
| 9 | 05'45" | 00:53'21" |
| 10 | 05'46" | 00:59'07" |
| 11 | 05'40" | 01:04'47" |
| 12 | 06'12" | 01:10'59" |
| 13 | 05'45" | 01:16'44" |
| 14 | 06'01" | 01:22'45" |
| 15 | 06'06" | 01:28'51" |
| 16 | 05'44" | 01:34'35" |
| 17 | 05'39" | 01:40'14" |
| 18 | 05'27" | 01:45'41" |
| 18.0 | 07'18" | 01:45'50" |
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