40.8 km | 05:46:29 | 08:29/km日期: 2017-09-23 04:41 - 總爬升: 370 m - 卡路里: 2167 Cal - 平均步頻: 168
Pace: 07'35" / 07'18" / 07'24" / 07'18" / 07'22" / 07'21" / 07'45" / 07'57" / 11'55" / 08'20" / 06'36" / 12'46" / 07'05" / 07'07" / 07'01" / 06'52" / 07'07" / 08'38" / 08'26" / 08'00" / 08'49" / 07'52" / 18'50" / 07'01" / 06'37" / 06'36" / 09'57" / 08'26" / 12'17" / 06'51" / 06'45" / 06'52" / 06'55" / 17'11" / 08'34" / 07'44" / 07'25" / 13'02" / 06'49" / 06'45" / 06'36" /
9月累積里程 : 297.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'18" | 00:14'53" |
3 | 07'24" | 00:22'17" |
4 | 07'18" | 00:29'35" |
5 | 07'22" | 00:36'57" |
6 | 07'21" | 00:44'18" |
7 | 07'45" | 00:52'03" |
8 | 07'57" | 01:00'00" |
9 | 11'55" | 01:11'55" |
10 | 08'20" | 01:20'15" |
11 | 06'36" | 01:26'51" |
12 | 12'46" | 01:39'37" |
13 | 07'05" | 01:46'42" |
14 | 07'07" | 01:53'49" |
15 | 07'01" | 02:00'50" |
16 | 06'52" | 02:07'42" |
17 | 07'07" | 02:14'49" |
18 | 08'38" | 02:23'27" |
19 | 08'26" | 02:31'53" |
20 | 08'00" | 02:39'53" |
21 | 08'49" | 02:48'42" |
22 | 07'52" | 02:56'34" |
23 | 18'50" | 03:15'24" |
24 | 07'01" | 03:22'25" |
25 | 06'37" | 03:29'02" |
26 | 06'36" | 03:35'38" |
27 | 09'57" | 03:45'35" |
28 | 08'26" | 03:54'01" |
29 | 12'17" | 04:06'18" |
30 | 06'51" | 04:13'09" |
31 | 06'45" | 04:19'54" |
32 | 06'52" | 04:26'46" |
33 | 06'55" | 04:33'41" |
34 | 17'11" | 04:50'52" |
35 | 08'34" | 04:59'26" |
36 | 07'44" | 05:07'10" |
37 | 07'25" | 05:14'35" |
38 | 13'02" | 05:27'37" |
39 | 06'49" | 05:34'26" |
40 | 06'45" | 05:41'11" |
40.8 | 06'36" | 05:46'29" |