14.1 km | 01:16:00 | 05:24/km日期: 2017-11-23 22:40 - 平均心率: 159 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'58" / 05'52" / 05'25" / 05'30" / 05'18" / 05'10" / 05'16" / 04'53" / 04'58" / 04'40" / 05'17" / 04'47" / 05'19" / 07'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'42") | 1606 / 1606 |
2 | | 05'02" (+00'31") | 694 / 2301 |
3 | | 05'22" (+00'51") | 650 / 2952 |
4 | | 05'28" (+00'57") | 638 / 3590 |
5 | | 05'27" (+00'56") | 641 / 4232 |
6 | | 05'16" (+00'45") | 664 / 4897 |
7 | | 05'07" (+00'36") | 682 / 5580 |
8 | | 05'20" (+00'49") | 655 / 6235 |
9 | | 05'14" (+00'43") | 668 / 6904 |
10 | | 05'00" (+00'29") | 697 / 7601 |
11 | | 04'47" (+00'16") | 729 / 8331 |
12 | | 04'58" (+00'27") | 703 / 9034 |
13 | | 04'31" | 773 / 9808 |
14 | | 05'17" (+00'46") | 660 / 10468 |
15 | | 05'10" (+00'39") | 675 / 11144 |
16 | | 04'48" (+00'17") | 727 / 11871 |
17 | | 04'31" | 774 / 12646 |
18 | | 07'02" (+02'31") | 1419 / 14065 |
間歇:1區配速10min+5區配速3min30sec*8+1區配速10min
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
199.99 km MIZUNO WAVE PROPHECY 6 NOVA J1GC171704 (365g) 累積 :
14.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'52" | 00:11'50" |
3 | 05'25" | 00:17'15" |
4 | 05'30" | 00:22'45" |
5 | 05'18" | 00:28'03" |
6 | 05'10" | 00:33'13" |
7 | 05'16" | 00:38'29" |
8 | 04'53" | 00:43'22" |
9 | 04'58" | 00:48'20" |
10 | 04'40" | 00:53'00" |
11 | 05'17" | 00:58'17" |
12 | 04'47" | 01:03'04" |
13 | 05'19" | 01:08'23" |
14 | 07'09" | 01:15'32" |
14.1 | 07'06" | 01:16'00" |