6.1 km | 00:33:53 | 05:34/km日期: 2013-12-19 18:31 - 卡路里: 521 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'38" / 05'40" / 05'27" / 05'38" / 05'33" / 05'19" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 380 / 380 |
| 2 | | 05'31" (+00'15") | 412 / 793 |
| 3 | | 05'42" (+00'26") | 402 / 1196 |
| 4 | | 05'35" (+00'19") | 408 / 1604 |
| 5 | | 05'39" (+00'23") | 400 / 2005 |
| 6 | | 05'35" (+00'19") | 411 / 2416 |
| 7 | | 05'16" | 413 / 2830 |
| 8 | | 05'33" (+00'17") | 407 / 3237 |
| 9 | | 05'37" (+00'21") | 408 / 3646 |
| 10 | | 05'37" (+00'21") | 402 / 4048 |
| 11 | | 05'41" (+00'25") | 404 / 4453 |
| 12 | | 05'26" (+00'10") | 413 / 4867 |
| 13 | | 05'22" (+00'06") | 405 / 5272 |
| 14 | | 05'21" (+00'05") | 410 / 5683 |
| 15 | | 05'18" (+00'02") | 405 / 6089 |
12月累積里程 : 70.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 05'33" | 00:27'56" |
| 6 | 05'19" | 00:33'15" |
| 6.1 | 08'47" | 00:33'53" |
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