10.0 km | 00:54:59 | 05:29/km日期: 2017-11-23 20:35 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'37" / 05'28" / 05'46" / 05'32" / 05'33" / 05'33" / 09'55" / 05'26" / 05'30" / 05'04" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'32") | 1000 / 1000 |
2 | | 05'28" (+00'24") | 1000 / 2000 |
3 | | 05'44" (+00'40") | 1000 / 3000 |
4 | | 05'31" (+00'27") | 1000 / 4000 |
5 | | 05'33" (+00'29") | 1000 / 5000 |
6 | | 05'32" (+00'28") | 1000 / 6000 |
7 | | 05'30" (+00'26") | 1000 / 7000 |
8 | | 05'25" (+00'21") | 1000 / 8000 |
9 | | 05'29" (+00'25") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 02'31" | 7 / 10007 |
11月累積里程 :
98.99 km 母子鱷魚 百變丫拖三代(藍) 累積 :
457.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'46" | 00:16'51" |
4 | 05'32" | 00:22'23" |
5 | 05'33" | 00:27'56" |
6 | 05'33" | 00:33'29" |
7 | 09'55" | 00:43'24" |
8 | 05'26" | 00:48'50" |
9 | 05'30" | 00:54'20" |
10 | 05'04" | 00:59'24" |
10.0 | 04'23" | 00:59'26" |