13.3 km | 01:14:45 | 05:38/km日期: 2017-11-23 17:50 - 平均心率: 148 - 卡路里: 877 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 57% - PM2.5: 普通(46)
Pace: 05'48" / 05'48" / 05'50" / 05'41" / 05'48" / 05'40" / 05'33" / 05'34" / 05'37" / 05'17" / 05'27" / 05'38" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'47" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'27" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 05'51" (+00'35") | 252 / 13252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 400.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'48" | 00:28'55" |
| 6 | 05'40" | 00:34'35" |
| 7 | 05'33" | 00:40'08" |
| 8 | 05'34" | 00:45'42" |
| 9 | 05'37" | 00:51'19" |
| 10 | 05'17" | 00:56'36" |
| 11 | 05'27" | 01:02'03" |
| 12 | 05'38" | 01:07'41" |
| 13 | 05'35" | 01:13'16" |
| 13.3 | 05'53" | 01:14'45" |
留言 
展開計圈分析
