| 全馬 | 04:22:17 | 06:12/km | 第22馬官方成績 | 日期 | 2013-12-22 | 成績 | 04:22:17 | 總名次 | 322 / - | 分組名次 | 108 / - | 平均速度 | 06:12/km |
劉建明 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" (+03'14") | 01:01'55" (+04'16") | | 00:30'15" (+01'49") | | 00:28'26" | 00:57'39" | | 00:29'13" (+00'47") | | 00:29'29" (+01'03") | 01:00'27" (+02'48") | | 00:30'58" (+02'32") | | 00:32'53" (+04'27") | 01:06'18" (+08'39") | | 00:33'25" (+04'59") | |
日期: 2013-12-22 06:02 - 總爬升: 354 m - 地點: 高雄 - 天氣: 很好 - 卡路里: 2279 Cal - 溫度: 14°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'58" (+00'30") | 22578 / 22578 | 2 | | 06'23" (+00'55") | 401 / 22979 | 3 | | 05'48" (+00'20") | 401 / 23380 | 4 | | 05'57" (+00'29") | 405 / 23785 | 5 | | 05'44" (+00'16") | 406 / 24191 |
6 | | 05'36" (+00'08") | 404 / 24595 | 7 | | 05'39" (+00'11") | 409 / 25004 | 8 | | 05'38" (+00'10") | 398 / 25403 | 9 | | 06'44" (+01'16") | 400 / 25803 | 10 | | 05'48" (+00'20") | 396 / 26199 | 11 | | 05'56" (+00'28") | 408 / 26608 | 12 | | 06'24" (+00'56") | 408 / 27017 | 13 | | 05'51" (+00'23") | 392 / 27410 | 14 | | 06'05" (+00'37") | 405 / 27815 | 15 | | 06'54" (+01'26") | 398 / 28213 | 16 | | 05'54" (+00'26") | 397 / 28610 | 17 | | 05'57" (+00'29") | 399 / 29010 | 18 | | 05'59" (+00'31") | 400 / 29410 | 19 | | 07'01" (+01'33") | 400 / 29811 | 20 | | 06'11" (+00'43") | 404 / 30215 | 21 | | 07'04" (+01'36") | 404 / 30620 | 22 | | 06'17" (+00'49") | 402 / 31022 | 23 | | 06'15" (+00'47") | 399 / 31422 | 24 | | 06'05" (+00'37") | 399 / 31822 | 25 | | 06'41" (+01'13") | 401 / 32223 | 26 | | 06'10" (+00'42") | 404 / 32628 | 27 | | 06'08" (+00'40") | 404 / 33032 | 28 | | 08'22" (+02'54") | 398 / 33430 | 29 | | 06'45" (+01'17") | 406 / 33837 | 30 | | 06'24" (+00'56") | 398 / 34235 | 31 | | 06'17" (+00'49") | 405 / 34641 | 32 | | 06'34" (+01'06") | 392 / 35034 | 33 | | 07'26" (+01'58") | 402 / 35436 | 34 | | 05'57" (+00'29") | 405 / 35842 | 35 | | 06'06" (+00'38") | 401 / 36243 | 36 | | 06'00" (+00'32") | 401 / 36645 | 37 | | 06'11" (+00'43") | 404 / 37049 | 38 | | 06'17" (+00'49") | 397 / 37446 | 39 | | 07'35" (+02'07") | 399 / 37846 | 40 | | 08'25" (+02'57") | 403 / 38250 | 41 | | 06'40" (+01'12") | 394 / 38645 | 42 | | 08'35" (+03'07") | 401 / 39046 | 43 | | 05'57" (+00'29") | 405 / 39451 | 44 | | 05'28" | 398 / 39849 | 45 | | 05'38" (+00'10") | 399 / 40249 | 46 | | 06'07" (+00'39") | 410 / 40659 | 47 | | 05'45" (+00'17") | 396 / 41055 | 48 | | 05'51" (+00'23") | 398 / 41454 | 49 | | 06'00" (+00'32") | 407 / 41862 | 50 | | 08'42" (+03'14") | 405 / 42267 |
高雄劉建明 昨天感冒去看醫生,看醫生的目的就是今天要能跑,還好早上起來感覺好多了(醫生開的藥真有效),但不敢吃藥,怕吃了會有副作用邊跑邊睡,今天能去跑及完賽真的是太好了... 賽前宣言: 開心跑馬 12月累積里程 : 281.37 km MIZUNO WAVE RONIN 4 累積 : 4904.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'20" | 00:08'20" | 2 | 06'17" | 00:14'37" | 3 | 05'53" | 00:20'30" | 4 | 05'32" | 00:26'02" | 5 | 05'38" | 00:31'40" | 6 | 05'42" | 00:37'22" | 7 | 05'55" | 00:43'17" | 8 | 07'36" | 00:50'53" | 9 | 05'26" | 00:56'19" | 10 | 05'36" | 01:01'55" | 11 | 05'31" | 01:07'26" | 12 | 05'34" | 01:13'00" | 13 | 05'39" | 01:18'39" | 14 | 05'46" | 01:24'25" | 15 | 05'56" | 01:30'21" | 16 | 05'41" | 01:36'02" | 17 | 05'54" | 01:41'56" | 18 | 06'05" | 01:48'01" | 19 | 05'42" | 01:53'43" | 20 | 05'51" | 01:59'34" | 21 | 06'08" | 02:05'42" | 22 | 05'49" | 02:11'31" | 23 | 06'00" | 02:17'31" | 24 | 05'52" | 02:23'23" | 25 | 05'40" | 02:29'03" | 26 | 06'06" | 02:35'09" | 27 | 06'08" | 02:41'17" | 28 | 05'54" | 02:47'11" | 29 | 06'23" | 02:53'34" | 30 | 06'27" | 03:00'01" | 31 | 06'34" | 03:06'35" | 32 | 06'12" | 03:12'47" | 33 | 06'22" | 03:19'09" | 34 | 07'19" | 03:26'28" | 35 | 06'26" | 03:32'54" | 36 | 06'35" | 03:39'29" | 37 | 06'05" | 03:45'34" | 38 | 07'22" | 03:52'56" | 39 | 07'38" | 04:00'34" | 40 | 05'45" | 04:06'19" | 41 | 05'55" | 04:12'14" | 42 | 06'14" | 04:18'28" | 42.5 | 07'54" | 04:22'16" |
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