10.1 km | 01:03:37 | 06:17/km日期: 2017-11-22 19:20 - 平均心率: 162 - 卡路里: 449 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 85%
Pace: 06'51" / 06'52" / 06'10" / 05'57" / 07'27" / 06'05" / 06'09" / 09'50" / 06'49" / 06'08" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'40") | 400 / 400 |
| 2 | | 07'00" (+01'29") | 400 / 800 |
| 3 | | 05'31" | 400 / 1200 |
| 4 | | 06'08" (+00'37") | 400 / 1600 |
| 5 | | 05'44" (+00'13") | 400 / 2000 |
| 6 | | 05'59" (+00'28") | 400 / 2400 |
| 7 | | 06'15" (+00'44") | 400 / 2800 |
| 8 | | 06'00" (+00'29") | 400 / 3199 |
| 9 | | 05'51" (+00'20") | 400 / 3599 |
| 10 | | 06'10" (+00'39") | 400 / 3999 |
| 11 | | 09'02" (+03'31") | 400 / 4399 |
| 12 | | 06'17" (+00'46") | 400 / 4800 |
| 13 | | 06'19" (+00'48") | 400 / 5200 |
| 14 | | 06'10" (+00'39") | 400 / 5600 |
| 15 | | 06'00" (+00'29") | 400 / 6000 |
| 16 | | 06'02" (+00'31") | 400 / 6400 |
| 17 | | 06'18" (+00'47") | 400 / 6800 |
| 18 | | 06'02" (+00'31") | 400 / 7200 |
| 19 | | 06'02" (+00'31") | 400 / 7600 |
| 20 | | 06'04" (+00'33") | 400 / 8000 |
| 21 | | 06'03" (+00'32") | 400 / 8400 |
| 22 | | 06'21" (+00'50") | 400 / 8800 |
| 23 | | 06'09" (+00'38") | 400 / 9200 |
| 24 | | 05'52" (+00'21") | 400 / 9600 |
| 25 | | 06'21" (+00'50") | 400 / 10000 |
| 26 | | 06'36" (+01'05") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 127.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'10" | 00:19'53" |
| 4 | 05'57" | 00:25'50" |
| 5 | 07'27" | 00:33'17" |
| 6 | 06'05" | 00:39'22" |
| 7 | 06'09" | 00:45'31" |
| 8 | 09'50" | 00:55'21" |
| 9 | 06'49" | 01:02'10" |
| 10 | 06'08" | 01:08'18" |
| 10.1 | 06'36" | 01:09'05" |
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