15.1 km | 01:21:53 | 05:24/km日期: 2017-11-22 17:16 - 地點: 探索公園+馬路隨意跑 - 天氣: 冷風 - 卡路里: 776 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'46" / 04'19" / 08'34" / 05'43" / 05'34" / 05'29" / 05'23" / 05'01" / 04'54" / 04'40" / 13'54" / 06'04" / 05'58" / 09'34" / 05'30" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'28") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 06'02" (+01'44") | 1000 / 3000 |
| 4 | | 05'43" (+01'25") | 1000 / 4000 |
| 5 | | 05'34" (+01'16") | 1000 / 5000 |
| 6 | | 05'29" (+01'11") | 1000 / 6000 |
| 7 | | 05'23" (+01'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'42") | 1000 / 8000 |
| 9 | | 04'54" (+00'36") | 1000 / 9000 |
| 10 | | 04'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+01'31") | 1000 / 11000 |
| 12 | | 06'03" (+01'45") | 1000 / 12000 |
| 13 | | 05'57" (+01'39") | 1000 / 13000 |
| 14 | | 06'05" (+01'47") | 1000 / 14000 |
| 15 | | 05'29" (+01'11") | 1000 / 15000 |
| 16 | | 04'50" (+00'32") | 127 / 15127 |
黃昏附近公園跑跑，感覺東北風增強逆風跑，最後5k來去馬路隨意繞。
11月累積里程 : 166.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'19" | 00:09'05" |
| 3 | 08'34" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 05'34" | 00:28'56" |
| 6 | 05'29" | 00:34'25" |
| 7 | 05'23" | 00:39'48" |
| 8 | 05'01" | 00:44'49" |
| 9 | 04'54" | 00:49'43" |
| 10 | 04'40" | 00:54'23" |
| 11 | 13'54" | 01:08'17" |
| 12 | 06'04" | 01:14'21" |
| 13 | 05'58" | 01:20'19" |
| 14 | 09'34" | 01:29'53" |
| 15 | 05'30" | 01:35'23" |
| 15.1 | 04'51" | 01:36'00" |
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