33.1 km | 04:39:38 | 08:26/km日期: 2017-11-22 05:58 - 總爬升: 443 m - 地點: 老家附近農路 - 天氣: 陰雨天 - 卡路里: 1720 Cal - 總步數: 46496 - 平均步頻: 166 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 08'49" / 09'02" / 08'07" / 08'26" / 07'55" / 08'16" / 08'19" / 07'47" / 07'23" / 07'53" / 07'31" / 07'38" / 08'04" / 07'35" / 07'44" / 07'55" / 08'23" / 16'05" / 07'56" / 08'37" / 08'20" / 08'00" / 07'32" / 10'14" / 09'55" / 08'32" / 08'00" / 08'12" / 08'13" / 08'06" / 07'54" / 08'25" / 07'37" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+01'24") | 1004 / 1004 | 170 / 66 |
| 2 | | 08'59" (+01'37") | 1004 / 2008 | 166 / 66 |
| 3 | | 08'04" (+00'42") | 1004 / 3013 | 175 / 70 |
| 4 | | 08'23" (+01'01") | 1005 / 4018 | 171 / 69 |
| 5 | | 07'55" (+00'33") | 1008 / 5026 | 176 / 71 |
| 6 | | 08'12" (+00'50") | 1006 / 6033 | 168 / 72 |
| 7 | | 08'17" (+00'55") | 1002 / 7035 | 170 / 70 |
| 8 | | 07'42" (+00'20") | 1001 / 8036 | 178 / 72 |
| 9 | | 07'22" | 1001 / 9038 | 179 / 75 |
| 10 | | 07'54" (+00'32") | 1005 / 10043 | 176 / 71 |
| 11 | | 07'30" (+00'08") | 1000 / 11044 | 178 / 74 |
| 12 | | 07'38" (+00'16") | 1008 / 12052 | 176 / 74 |
| 13 | | 08'00" (+00'38") | 1000 / 13053 | 174 / 71 |
| 14 | | 07'33" (+00'11") | 1001 / 14055 | 178 / 74 |
| 15 | | 07'45" (+00'23") | 1001 / 15057 | 177 / 72 |
| 16 | | 07'55" (+00'33") | 1004 / 16061 | 171 / 73 |
| 17 | | 08'21" (+00'59") | 1003 / 17064 | 172 / 69 |
| 18 | | 15'58" (+08'36") | 1005 / 18070 | 90 / 68 |
| 19 | | 07'54" (+00'32") | 1002 / 19072 | 179 / 70 |
| 20 | | 08'35" (+01'13") | 1002 / 20075 | 172 / 67 |
| 21 | | 08'17" (+00'55") | 1004 / 21080 | 174 / 68 |
| 22 | | 07'59" (+00'37") | 1003 / 22084 | 171 / 73 |
| 23 | | 07'31" (+00'09") | 1008 / 23092 | 177 / 74 |
| 24 | | 10'20" (+02'58") | 1003 / 24096 | 130 / 73 |
| 25 | | 09'44" (+02'22") | 1007 / 25104 | 161 / 63 |
| 26 | | 08'25" (+01'03") | 1002 / 26107 | 172 / 68 |
| 27 | | 08'00" (+00'38") | 1009 / 27116 | 158 / 78 |
| 28 | | 08'09" (+00'47") | 1002 / 28119 | 173 / 70 |
| 29 | | 08'08" (+00'46") | 1001 / 29120 | 173 / 71 |
| 30 | | 08'05" (+00'43") | 1009 / 30129 | 168 / 73 |
| 31 | | 07'50" (+00'28") | 1000 / 31129 | 172 / 73 |
| 32 | | 08'25" (+01'03") | 1000 / 32129 | 161 / 73 |
| 33 | | 07'39" (+00'17") | 1000 / 33130 | 177 / 73 |
11月累積里程 : 366.70 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'02" | 00:17'51" |
| 3 | 08'07" | 00:25'58" |
| 4 | 08'26" | 00:34'24" |
| 5 | 07'55" | 00:42'19" |
| 6 | 08'16" | 00:50'35" |
| 7 | 08'19" | 00:58'54" |
| 8 | 07'47" | 01:06'41" |
| 9 | 07'23" | 01:14'04" |
| 10 | 07'53" | 01:21'57" |
| 11 | 07'31" | 01:29'28" |
| 12 | 07'38" | 01:37'06" |
| 13 | 08'04" | 01:45'10" |
| 14 | 07'35" | 01:52'45" |
| 15 | 07'44" | 02:00'29" |
| 16 | 07'55" | 02:08'24" |
| 17 | 08'23" | 02:16'47" |
| 18 | 16'05" | 02:32'52" |
| 19 | 07'56" | 02:40'48" |
| 20 | 08'37" | 02:49'25" |
| 21 | 08'20" | 02:57'45" |
| 22 | 08'00" | 03:05'45" |
| 23 | 07'32" | 03:13'17" |
| 24 | 10'14" | 03:23'31" |
| 25 | 09'55" | 03:33'26" |
| 26 | 08'32" | 03:41'58" |
| 27 | 08'00" | 03:49'58" |
| 28 | 08'12" | 03:58'10" |
| 29 | 08'13" | 04:06'23" |
| 30 | 08'06" | 04:14'29" |
| 31 | 07'54" | 04:22'23" |
| 32 | 08'25" | 04:30'48" |
| 33 | 07'37" | 04:38'25" |
| 33.1 | 11'52" | 04:39'38" |
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